Low-Histamine Christmas Dinner
Use this nutrient-dense low-histamine menu to plan your holiday dinner. Add or delete recipes by clicking on the edit button!
| Ingredient | Qty |
|---|---|
| rack of lamb | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 1 |
| unsalted butter | 4 tablespoons |
| butter | 4 tablespoons |
| Ingredient | Qty |
|---|---|
| garlic | 1 cloves |
| carrots | 4 pounds |
| red onions (small) | 0.25 |
| fresh ginger | 2 inches |
| fresh rosemary | 1 tablespoons |
| mangos | 4 cups |
| mangos | 1 |
| green leaf lettuce | 1 heads |
| pomegranate arils | 1.25 cups |
| Ingredient | Qty |
|---|---|
| sea salt | 2 pinches |
| sea salt | 0.5 teaspoons |
| ground ginger | 1 teaspoons |
| ground cardamom | 0.5 teaspoons |
| dried rosemary | 2 tablespoons |
| fine sea salt | 1.12 teaspoons |
| kosher salt | 1 pinches |
| fennel seeds | 2 tablespoons |
| pink peppercorns | 1.5 teaspoons |
| Ingredient | Qty |
|---|---|
| sparkling mineral water | 1 liters |
| Ingredient | Qty |
|---|---|
| brown rice flour | 2.5 cups |
| tapioca flour | 0.5 cups |
| baking soda | 0.5 teaspoons |
| maple sugar | 0.33 cups |
| blanched almond flour | 2 cups |
| non-alcoholic vanilla | 2 teaspoons |
| psyllium husk powder | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 1 cans |
| Ingredient | Qty |
|---|---|
| pumpkin seeds | 0.5 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 0.91 cups |
| kudzu | 6 tablespoons |
| cranberry juice concentrate | 1.5 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 0.25 cups |
| raw apple cider vinegar | 1.5 teaspoons |
| avocado oil | 0.33 cups |
| Ingredient | Qty |
|---|---|
| water | 2.25 cups |
| filtered water | 0.66 cups |