Carrot purée is an easy-to-digest carbohydrate for those experiencing digestive imbalances. Serve with a meat or fish entrée and a raw or steamed green vegetable for a balanced meal.
Ingredients
4 pounds
carrots
peeled and chopped
4 tablespoons
butter
(or olive oil)
2 pinches
sea salt
Nutrition Facts
Per serving Recipe serves 4
- Protein 7%
- Net carbs 48%
- Fat 45%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 288kcal
- Protein
- 4.3g
- Total Carbohydrates
- 43.5g
- Dietary Fiber
- 12.7g
- Net Carbs
- 30.8g
- Total Sugars
- 21.5g
- Glucose
- 2.7g
- Fructose
- 16.3g
- Galactose
- 2.5g
- Total Fat
- 12.6g
- Saturated Fat
- 7.4g
- Monounsaturated Fat
- 3g
- Polyunsaturated Fat
- 0.89g
- Trans Fat
- 0.47g
- Cholesterol
- 30.5mg
- Sodium
- 404mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 26.8mg
- Thiamin (B1)
- 0.3mg
- Riboflavin (B2)
- 0.27mg
- Niacin (B3)
- 4.5mg
- Pantothenic Acid (B5)
- 1.3mg
- Vitamin B6
- 0.63mg
- Folate (B9)
- 86.6µg
- Vitamin B12
- 0.02µg
- Choline
- 42.6mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 95.3µg
- Vitamin E (Alpha-Tocopherol)
- 3.3mg
- Vitamin K1 (Phylloquinone)
- 60.9µg
Minerals
Minerals
- Calcium
- 153mg
- Iron
- 1.4mg
- Magnesium
- 54.7mg
- Phosphorus
- 162mg
- Potassium
- 1455mg
- Zinc
- 1.1mg
- Copper
- 0.2mg
- Manganese
- 0.65mg
- Selenium
- 0.6µg
- Fluoride
- 14.9µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.18g
- Isoleucine
- 0.36g
- Leucine
- 0.47g
- Lysine
- 0.47g
- Methionine
- 0.09g
- Phenylalanine
- 0.28g
- Threonine
- 0.87g
- Tryptophan
- 0.06g
- Valine
- 0.32g
Non-Essential Amino Acids
- Alanine
- 0.52g
- Arginine
- 0.42g
- Aspartic Acid
- 0.87g
- Cystine
- 0.38g
- Glutamic Acid
- 1.7g
- Glycine
- 0.22g
- Proline
- 0.26g
- Serine
- 0.25g
- Tyrosine
- 0.2g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.46g
- Caproic Acid (6:0)
- 0.29g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.17g
- Capric Acid (10:0)
- 0.36g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 2.9g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.05g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.84g
Other
Carotenoids
- Alpha-Carotene
- 15785µg
- Beta-Carotene
- 37580µg
- Lutein + Zeaxanthin
- 1161µg
- Lycopene
- 4.5µg
Other Compounds
- Betaine
- 1.9mg
