SIBO-Specific Diet Dinners

The SIBO specific diet is very restrictive. Use this dinner meal plan to get started on this diet. Save leftovers for lunch the next day!

Meats & Seafood
Ingredient Qty
boneless chicken breasts 1.00 pounds
ground lamb 1.00 pounds
beef chuck roast 3.50 pounds
wild salmon fillets 2.00 pounds
wild cod fillets 2.00 pounds
Dairy & Eggs
Ingredient Qty
butter 3.00 tablespoons
Fresh Produce
Ingredient Qty
cilantro (large) 1.00 handfuls
cilantro 1.00 handfuls
lemon juice 3.00 tablespoons
lemons 2.00
carrots (medium) 5.00
carrots (large) 8.00
parsley 1.00 cups
parsley 4.00 tablespoons
fresh ginger 2.00 tablespoons
fresh mint 0.25 cups
fresh mint (large) 1.00 handfuls
green onions 14.00
red cabbage 2.00 cups
English cucumbers (medium) 3.00
fresh dill 7.00 tablespoons
green cabbage 6.00 cups
fresh chives 0.25 cups
fresh sage 0.25 cups
lemon zest 2.00 teaspoons
lime juice 4.00 tablespoons
napa cabbage 8.00 cups
radishes 1.00 bunches
leeks 0.50 cups
leeks (large) 1.00
Thai basil (large) 1.00 handfuls
cucumbers (medium) 2.00
green beans 1.00 pounds
delicata squash (medium) 4.00
curly kale 3.00 cups
green leaf lettuce 1.00 heads
kohlrabi (medium) 2.00
microgreens 1.00 handfuls
Herbs & Spices
Ingredient Qty
Herbamare 0.50 teaspoons
sea salt 1.00 pinches
sea salt 6.00 teaspoons
cinnamon 1.50 teaspoons
ground ginger 1.00 teaspoons
black pepper 1.25 teaspoons
ground nutmeg 0.25 teaspoons
dried dill 1.50 teaspoons
ground coriander 1.25 teaspoons
paprika 0.50 teaspoons
crushed red pepper flakes 0.50 teaspoons
kosher salt 0.25 teaspoons
Condiments
Ingredient Qty
fish sauce 1.00 tablespoons
dijon mustard 0.25 cups
coconut aminos 2.00 tablespoons
Baking
Ingredient Qty
raw vanilla powder 0.25 teaspoons
Canned & Jarred Foods
Ingredient Qty
coconut milk 1.00 cans
coconut milk 3.00 cups
Bulk Foods
Ingredient Qty
pumpkin seeds 0.50 cups
Other Grocery
Ingredient Qty
beef bone broth 3.00 cups
Refrigerated Grocery
Ingredient Qty
mayonnaise 0.50 cups
Oils & Vinegars
Ingredient Qty
extra virgin olive oil 14.00 tablespoons
raw apple cider vinegar 5.00 tablespoons
raw apple cider vinegar 1.00 teaspoons
avocado oil 4.00 tablespoons
garlic infused olive oil 1.00 tablespoons
Leftover/Not Needed
Ingredient Qty
water 4.00 cups
water 6.00 tablespoons

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