SIBO-Specific Diet Dinners
The SIBO specific diet is very restrictive. Use this dinner meal plan to get started on this diet. Save leftovers for lunch the next day!
Displaying 1 - 14 of 14
Dinner
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 1 pounds |
| ground lamb | 1 pounds |
| beef chuck roast | 3.5 pounds |
| wild salmon fillets | 2 pounds |
| wild cod fillets | 2 pounds |
| Ingredient | Qty |
|---|---|
| butter | 3 tablespoons |
| Ingredient | Qty |
|---|---|
| cilantro (large) | 1 handfuls |
| cilantro | 1 handfuls |
| lemon juice | 3 tablespoons |
| lemons | 2 |
| carrots (large) | 8 |
| carrots (medium) | 5 |
| parsley | 1 cups |
| parsley | 4 tablespoons |
| fresh ginger | 2 tablespoons |
| fresh mint (large) | 1 handfuls |
| fresh mint | 0.25 cups |
| green onions | 14 |
| red cabbage | 2 cups |
| English cucumbers (medium) | 3 |
| fresh dill | 7 tablespoons |
| green cabbage | 6 cups |
| fresh chives | 0.25 cups |
| fresh sage | 0.25 cups |
| lemon zest | 2 teaspoons |
| lime juice | 4 tablespoons |
| napa cabbage | 8 cups |
| radishes | 1 bunches |
| leeks (large) | 1 |
| leeks | 0.5 cups |
| Thai basil (large) | 1 handfuls |
| cucumbers (medium) | 2 |
| green beans | 1.5 pounds |
| delicata squash (medium) | 4 |
| curly kale | 3 cups |
| green leaf lettuce | 1 heads |
| kohlrabi (medium) | 2 |
| microgreens | 1 handfuls |
| Ingredient | Qty |
|---|---|
| Herbamare | 0.5 teaspoons |
| sea salt | 6 teaspoons |
| sea salt | 1 pinches |
| cinnamon | 1.5 teaspoons |
| ground ginger | 1 teaspoons |
| black pepper | 1.25 teaspoons |
| black pepper | 2 pinches |
| ground nutmeg | 0.25 teaspoons |
| dried dill | 1.5 teaspoons |
| ground coriander | 1.25 teaspoons |
| paprika | 0.5 teaspoons |
| crushed red pepper flakes | 0.5 teaspoons |
| kosher salt | 0.25 teaspoons |
| Ingredient | Qty |
|---|---|
| fish sauce | 1 tablespoons |
| dijon mustard | 0.25 cups |
| coconut aminos | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| raw vanilla powder | 0.25 teaspoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 3 cups |
| coconut milk | 1 cans |
| Ingredient | Qty |
|---|---|
| pumpkin seeds | 0.5 cups |
| Ingredient | Qty |
|---|---|
| beef bone broth | 3 cups |
| Ingredient | Qty |
|---|---|
| mayonnaise | 0.5 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 14 tablespoons |
| raw apple cider vinegar | 5 tablespoons |
| raw apple cider vinegar | 1 teaspoons |
| avocado oil | 4 tablespoons |
| garlic infused olive oil | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 4 cups |
| water | 6 tablespoons |