Vegetarian Winter Meals

Use these warming winter meals to plan nutrient-dense meat-free dinners!

Find More Recipes

Dairy & Eggs
Ingredient Qty
eggs (large) 9
feta cheese 1 cups
cream cheese 4 ounces
raw jack cheese 1 cups
mozzarella cheese 1 pounds
cottage cheese 16 ounces
shredded parmesan cheese 0.5 cups
shredded parmesan cheese 4 ounces
Fresh Produce
Ingredient Qty
sweet potatoes (small) 2
cilantro 1.5 cups
cilantro 1 handfuls
kale 3 cups
lemon juice 3 tablespoons
garlic 21 cloves
lemons (large) 1
onions (medium) 2
onions (small) 1
onions (large) 1
carrots (medium) 3
carrots (large) 3
parsley 2.25 cups
butternut squash (large) 1
butternut squash 2 cups
red onions (medium) 1
red onions (small) 1
red leaf lettuce (large) 1 heads
fresh ginger 2 teaspoons
fresh ginger 1 inches
limes 2
green onions 5
red cabbage (small) 0.5 heads
red cabbage (medium) 1
red bell peppers (large) 1
English cucumbers (medium) 1
fresh dill 0.25 cups
cherry tomatoes 1 cups
green cabbage (small) 0.5 heads
spinach 2 cups
yukon gold potatoes (medium) 3
yukon gold potatoes (large) 1
jalapeño peppers 1
baby spinach 2 cups
romaine lettuce 1 heads
lacinato kale 3 cups
lacinato kale 0.5 bunches
serrano chili peppers 2
yellow bell peppers (small) 1
radicchio (small) 1 heads
Herbs & Spices
Ingredient Qty
Herbamare 3.5 teaspoons
sea salt 8.75 teaspoons
cinnamon 0.5 teaspoons
cayenne pepper 0.25 teaspoons
black pepper 2.5 teaspoons
ground cloves 0.25 teaspoons
dried oregano 2 teaspoons
ground nutmeg 2 pinches
ground cumin 1 tablespoons
ground cumin 0.5 teaspoons
ground cardamom 1.5 teaspoons
curry powder 2 teaspoons
smoked paprika 1.5 teaspoons
ground coriander 2.5 teaspoons
dried ancho chili 2
dried basil 0.5 teaspoons
turmeric powder 0.5 teaspoons
cinnamon sticks 2
paprika 3 teaspoons
kosher salt 0.5 teaspoons
kosher salt 1 pinches
cajun seasoning 2 teaspoons
Condiments
Ingredient Qty
dijon mustard 2 teaspoons
Baking
Ingredient Qty
brown rice flour 1.5 cups
tapioca flour 1 cups
maple syrup 1 tablespoons
maple syrup 3 teaspoons
baking powder 2 teaspoons
arrowroot powder 0.25 cups
teff flour 1 cups
active dry yeast 1 tablespoons
oat flour 0.5 cups
Canned & Jarred Foods
Ingredient Qty
coconut milk 1 cans
pumpkin purée 1.5 cups
diced tomatoes 2 cups
tomato paste 4 tablespoons
strained tomatoes 2 cups
marinara sauce 3 cups
kalamata olives 1 cups
artichoke hearts 1 cups
Bulk Foods
Ingredient Qty
golden flaxseeds 0.33 cups
red lentils 1.5 cups
brown jasmine rice 1 cups
sesame seeds 2 tablespoons
millet 1 cups
chickpeas 1 cans
chickpeas 2 cups
raw almond milk 0.5 cups
pinto beans 2.5 cups
black beluga lentils 2 cups
black rice 1.5 cups
Other Grocery
Ingredient Qty
vegetable stock 9.5 cups
creamy peanut butter 4 tablespoons
Thai red curry paste 2 tablespoons
whole psyllium husks 0.33 cups
brown rice penne pasta 12 ounces
Refrigerated Grocery
Ingredient Qty
corn tortillas 12
Oils & Vinegars
Ingredient Qty
extra virgin olive oil 1 teaspoons
extra virgin olive oil 26 tablespoons
extra virgin olive oil 0.25 cups
red wine vinegar 6 tablespoons
raw apple cider vinegar 2 teaspoons
Leftover/Not Needed
Ingredient Qty
water 17.5 cups