This classic whole grain gluten-free bread (also vegan, nut-free, and xanthan gum-free) can be made into a loaf of bread or a boule; my directions below explain how to do both. Serve bread with a hearty bowl of soup and some high-quality extra virgin olive oil on a chilly winter's evening.
Ingredients
Wet Ingredients
2½ cups
warm
water
(110 to 115 degrees F)
1 tablespoons
maple syrup
1 tablespoons
active dry yeast
1 tablespoons
extra virgin olive oil
⅓ cups
whole psyllium husks
Dry Ingredients
1½ cups
brown rice flour
1 cups
teff flour
1 cups
tapioca flour
½ cups
oat flour
1½ teaspoons
sea salt
Other Ingredients
2 tablespoons
sesame seeds
(optional)
Nutrition Facts
Per serving Recipe serves 12
- Protein 9%
- Net carbs 77%
- Fat 14%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 212kcal
- Protein
- 4.4g
- Total Carbohydrates
- 43.3g
- Dietary Fiber
- 4.8g
- Net Carbs
- 38.4g
- Total Sugars
- 1.5g
- Sucrose
- 0.99g
- Glucose
- 0.03g
- Fructose
- 0.01g
- Total Fat
- 3.2g
- Saturated Fat
- 0.45g
- Monounsaturated Fat
- 1.5g
- Polyunsaturated Fat
- 0.79g
- Sodium
- 272mg
Vitamins
Water-Soluble Vitamins
- Thiamin (B1)
- 0.24mg
- Riboflavin (B2)
- 0.09mg
- Niacin (B3)
- 1.8mg
- Pantothenic Acid (B5)
- 0.46mg
- Vitamin B6
- 0.18mg
- Folate (B9)
- 29.4µg
- Choline
- 2mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.31mg
- Vitamin K1 (Phylloquinone)
- 0.82µg
Minerals
Minerals
- Calcium
- 46.6mg
- Iron
- 2.5mg
- Magnesium
- 35.5mg
- Phosphorus
- 102mg
- Potassium
- 183mg
- Zinc
- 0.84mg
- Copper
- 0.13mg
- Manganese
- 1.1mg
- Selenium
- 2.1µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.05g
- Isoleucine
- 0.09g
- Leucine
- 0.17g
- Lysine
- 0.1g
- Methionine
- 0.05g
- Phenylalanine
- 0.11g
- Threonine
- 0.08g
- Tryptophan
- 0.03g
- Valine
- 0.12g
Non-Essential Amino Acids
- Alanine
- 0.12g
- Arginine
- 0.17g
- Aspartic Acid
- 0.2g
- Cystine
- 0.03g
- Glutamic Acid
- 0.41g
- Glycine
- 0.11g
- Proline
- 0.1g
- Serine
- 0.11g
- Tyrosine
- 0.08g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 1.4g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.03g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.76g
Other
Carotenoids
- Beta-Carotene
- 0.08µg
- Lutein + Zeaxanthin
- 7.8µg
Plant Sterols (Phytosterols)
- Phytosterols
- 13.2mg
Other Compounds
- Betaine
- 1.4mg
