Serve this quick and easy one-pot vegetarian meal on busy weeknights! A simple red cabbage-lime slaw complements this skillet noodle dish very well.
Ingredients
2 tablespoons
extra virgin olive oil
1 medium
red onions
chopped
1 large
red bell peppers
chopped
1
jalapeño peppers
finely chopped
2 teaspoons
cajun seasoning
1½ teaspoons
smoked paprika
1 teaspoons
paprika
½ teaspoons
dried basil
½ teaspoons
sea salt
½ teaspoons
black pepper
1 cans
chickpeas
drained and rinsed
(about 1 ½ cups)
12 ounces
brown rice penne pasta
3½ cups
vegetable stock
4 ounces
cream cheese
½ cups
shredded parmesan cheese
½ cups
chopped
cilantro
Nutrition Facts
Per serving Recipe serves 4
- Protein 13%
- Net carbs 60%
- Fat 27%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 1002kcal
- Protein
- 30.2g
- Total Carbohydrates
- 166g
- Dietary Fiber
- 26.8g
- Net Carbs
- 139g
- Total Sugars
- 8.3g
- Sucrose
- 0.28g
- Glucose
- 0.63g
- Fructose
- 0.54g
- Lactose
- 1.1g
- Total Fat
- 27.7g
- Saturated Fat
- 11g
- Monounsaturated Fat
- 10.6g
- Polyunsaturated Fat
- 3.8g
- Trans Fat
- 0.33g
- Cholesterol
- 43.5mg
- Sodium
- 775mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 53.9mg
- Thiamin (B1)
- 0.56mg
- Riboflavin (B2)
- 0.39mg
- Niacin (B3)
- 5.9mg
- Pantothenic Acid (B5)
- 1.4mg
- Vitamin B6
- 0.67mg
- Folate (B9)
- 172µg
- Vitamin B12
- 0.35µg
- Choline
- 43.5mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 132µg
- Vitamin D
- 0.1µg
- Vitamin E (Alpha-Tocopherol)
- 3.1mg
- Vitamin K1 (Phylloquinone)
- 19.8µg
- Vitamin K2 (Menaquinone-4)
- 2.5µg
Minerals
Minerals
- Calcium
- 362mg
- Iron
- 4.6mg
- Magnesium
- 260mg
- Phosphorus
- 747mg
- Potassium
- 917mg
- Zinc
- 5mg
- Copper
- 0.65mg
- Manganese
- 1.7mg
- Selenium
- 23.6µg
- Fluoride
- 0.43µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.95g
- Isoleucine
- 1.3g
- Leucine
- 3g
- Lysine
- 1.7g
- Methionine
- 0.64g
- Phenylalanine
- 1.5g
- Threonine
- 1.1g
- Tryptophan
- 0.29g
- Valine
- 1.6g
Non-Essential Amino Acids
- Alanine
- 1.6g
- Arginine
- 1.6g
- Aspartic Acid
- 2.4g
- Cystine
- 0.39g
- Glutamic Acid
- 5.9g
- Glycine
- 0.99g
- Proline
- 2.6g
- Serine
- 1.5g
- Tyrosine
- 1.3g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.49g
- Caproic Acid (6:0)
- 0.27g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.16g
- Capric Acid (10:0)
- 0.39g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 9.8g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.25g
- DPA (22:5 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 3.5g
- Arachidonic Acid (AA)
- 0.02g
Other
Carotenoids
- Alpha-Carotene
- 23.8µg
- Beta-Carotene
- 1504µg
- Beta-Cryptoxanthin
- 398µg
- Lutein + Zeaxanthin
- 353µg
- Lycopene
- 0.42µg
Plant Sterols (Phytosterols)
- Phytosterols
- 22.1mg
- Beta-Sitosterol
- 0.05mg
Other Compounds
- Betaine
- 0.32mg
