My End Of Summer Family Meals Plan
This gluten-free meal plan is filled with easy, family-friendly recipes featuring anti-inflammatory herbs, fresh summer vegetables, and healthy fats. It’s designed to keep meals simple and nourishing as summer winds down. Add or remove recipes as needed to fit your schedule and preferences.
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Dinner
My End Of Summer Family Meals Plan
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 3 pounds |
| ground turkey | 1 pounds |
| wild salmon fillets | 2 pounds |
| shrimp | 1 pounds |
| chicken tenders | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| feta cheese | 8 ounces |
| shredded parmesan cheese | 0.5 cups |
| Ingredient | Qty |
|---|---|
| blueberries | 3 cups |
| lemon juice | 13 tablespoons |
| garlic | 23 cloves |
| lemons (large) | 1 |
| onions (small) | 1 |
| carrots | 3 |
| parsley | 1 handfuls |
| parsley (large) | 1 bunches |
| parsley | 1.25 cups |
| red onions (small) | 2 |
| white button mushrooms | 16 ounces |
| fresh mint | 1.08 cups |
| limes (large) | 1 |
| baby arugula | 5 ounces |
| green onions | 3 |
| red cabbage | 2 cups |
| red bell peppers | 2 |
| English cucumbers (large) | 1 |
| fresh basil | 2.25 cups |
| fresh thyme | 1 tablespoons |
| fresh thyme | 6 sprigs |
| fresh rosemary | 1 tablespoons |
| fresh dill | 0.5 cups |
| cherry tomatoes | 1 pints |
| cherry tomatoes | 2.5 cups |
| fresh oregano | 2 tablespoons |
| fresh chives | 3 tablespoons |
| blackberries | 1 cups |
| zucchini (large) | 2 |
| zucchini | 1.25 pounds |
| zucchini (small) | 5 |
| lemon zest | 2 teaspoons |
| watermelon (medium) | 1 |
| radishes | 1 bunches |
| cucumbers (medium) | 1 |
| green beans | 0.75 pounds |
| curly kale | 2 bunches |
| green leaf lettuce | 2 heads |
| russet potatoes | 2 pounds |
| Persian cucumbers | 3.5 pounds |
| cantaloupe (medium) | 1 |
| yellow zucchini (small) | 1 |
| Ingredient | Qty |
|---|---|
| Herbamare | 2.5 teaspoons |
| sea salt | 5.75 teaspoons |
| cinnamon | 1 teaspoons |
| black pepper | 2.75 teaspoons |
| dried oregano | 1 teaspoons |
| dried thyme | 1 teaspoons |
| garlic powder | 0.5 teaspoons |
| ground allspice | 0.25 teaspoons |
| smoked paprika | 1.5 teaspoons |
| chipotle chili powder | 0.25 teaspoons |
| onion powder | 0.5 teaspoons |
| dried marjoram | 1 teaspoons |
| dry mustard powder | 0.25 teaspoons |
| paprika | 1.5 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen peas | 1 cups |
| Ingredient | Qty |
|---|---|
| baking soda | 0.5 teaspoons |
| maple syrup | 0.25 cups |
| baking powder | 2 teaspoons |
| coconut sugar | 0.75 cups |
| vanilla extract | 2 teaspoons |
| blanched almond flour | 0.33 cups |
| blackstrap molasses | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| tomato paste | 0.25 cups |
| Ingredient | Qty |
|---|---|
| chia seeds | 2 tablespoons |
| raw buckwheat flour | 2 cups |
| chickpeas | 1 cans |
| raw walnuts | 0.5 cups |
| pumpkin seeds | 0.33 cups |
| navy beans | 1.5 cups |
| Ingredient | Qty |
|---|---|
| non-dairy milk | 0.75 cups |
| gluten-free pasta | 12 ounces |
| Ingredient | Qty |
|---|---|
| mayonnaise | 6 tablespoons |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 1.25 cups |
| extra virgin olive oil | 25 tablespoons |
| red wine vinegar | 4 tablespoons |
| raw apple cider vinegar | 2 tablespoons |
| raw apple cider vinegar | 0.25 cups |
| avocado oil | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| reserved bean cooking liquid | 0.5 cups |
| water | 6.75 cups |