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Greek Cucumber Salad

Ali Segersten (author)
SIMPLE GREEK CUCUMBER HERB SALAD-1

This Greek cucumber salad is a light, hydrating, and refreshing dish packed with anti-aging nutrients and powerful phytonutrients. Made with crisp Persian cucumbers, fresh dill, and parsley, it delivers a vibrant combination of flavors while offering numerous health benefits. Dill and parsley are rich in flavonoids, plant compounds known for their anti-inflammatory and antioxidant properties, which help combat oxidative stress and promote cellular repair. These herbs also support detoxification, digestion, and immune health, making them an excellent addition to a healing diet. Enjoy this salad as a refreshing side dish to grilled fish, roasted meats, or Mediterranean-inspired bowls, or serve it on its own for a light, detoxifying snack!

Ingredients
2 pounds Persian cucumbers thinly sliced
½ cups fresh dill chopped
½ cups parsley chopped
3 tablespoons lemon juice
3 tablespoons extra virgin olive oil
½ teaspoons sea salt

Nutrition Facts

Per serving Recipe serves 5

Calories from
  • Protein 6%
  • Net carbs 24%
  • Fat 70%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
103kcal
Protein
1.4g
Total Carbohydrates
7.7g
Dietary Fiber
1.2g
Net Carbs
6.5g
Total Sugars
3.3g
Sucrose
0.09g
Glucose
1.5g
Fructose
1.7g
Maltose
0.02g
Total Fat
8.4g
Saturated Fat
1.2g
Monounsaturated Fat
6g
Polyunsaturated Fat
0.92g
Sodium
220mg
Vitamins
Water-Soluble Vitamins
Vitamin C
17.4mg
Thiamin (B1)
0.06mg
Riboflavin (B2)
0.07mg
Niacin (B3)
0.28mg
Pantothenic Acid (B5)
0.51mg
Vitamin B6
0.08mg
Folate (B9)
25µg
Choline
12.2mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
1.3mg
Vitamin K1 (Phylloquinone)
133µg
Minerals
Minerals
Calcium
39.8mg
Iron
0.99mg
Magnesium
27.6mg
Phosphorus
48.3mg
Potassium
316mg
Zinc
0.44mg
Copper
0.09mg
Manganese
0.17mg
Selenium
0.56µg
Fluoride
2.4µg
Amino Acids
Essential Amino Acids
Histidine
0.02g
Isoleucine
0.05g
Leucine
0.07g
Lysine
0.07g
Methionine
0.01g
Phenylalanine
0.04g
Threonine
0.04g
Tryptophan
0.01g
Valine
0.05g
Non-Essential Amino Acids
Alanine
0.06g
Arginine
0.09g
Aspartic Acid
0.1g
Cystine
0.01g
Glutamic Acid
0.37g
Glycine
0.05g
Proline
0.04g
Serine
0.05g
Tyrosine
0.03g
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
5.8g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.07g
Omega-6 Fatty Acids
Linoleic Acid (LA)
0.85g
Other
Carotenoids
Alpha-Carotene
20µg
Beta-Carotene
385µg
Beta-Cryptoxanthin
47.5µg
Lutein + Zeaxanthin
377µg
Plant Sterols (Phytosterols)
Phytosterols
43.6mg
Other Compounds
Betaine
0.19mg
5.0 1 review

Ann…

Apr 12, 2026

Simple and delicious, perfect use for crisp Persian cucumbers. On Elimination Diet Phase 2 right now, so used Red Wine Vinegar instead of lemon.