This Greek cucumber salad is a light, hydrating, and refreshing dish packed with anti-aging nutrients and powerful phytonutrients. Made with crisp Persian cucumbers, fresh dill, and parsley, it delivers a vibrant combination of flavors while offering numerous health benefits. Dill and parsley are rich in flavonoids, plant compounds known for their anti-inflammatory and antioxidant properties, which help combat oxidative stress and promote cellular repair. These herbs also support detoxification, digestion, and immune health, making them an excellent addition to a healing diet. Enjoy this salad as a refreshing side dish to grilled fish, roasted meats, or Mediterranean-inspired bowls, or serve it on its own for a light, detoxifying snack!
Nutrition Facts
Per serving Recipe serves 5
- Protein 6%
- Net carbs 24%
- Fat 70%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 103kcal
- Protein
- 1.4g
- Total Carbohydrates
- 7.7g
- Dietary Fiber
- 1.2g
- Net Carbs
- 6.5g
- Total Sugars
- 3.3g
- Sucrose
- 0.09g
- Glucose
- 1.5g
- Fructose
- 1.7g
- Maltose
- 0.02g
- Total Fat
- 8.4g
- Saturated Fat
- 1.2g
- Monounsaturated Fat
- 6g
- Polyunsaturated Fat
- 0.92g
- Sodium
- 220mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 17.4mg
- Thiamin (B1)
- 0.06mg
- Riboflavin (B2)
- 0.07mg
- Niacin (B3)
- 0.28mg
- Pantothenic Acid (B5)
- 0.51mg
- Vitamin B6
- 0.08mg
- Folate (B9)
- 25µg
- Choline
- 12.2mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 1.3mg
- Vitamin K1 (Phylloquinone)
- 133µg
Minerals
Minerals
- Calcium
- 39.8mg
- Iron
- 0.99mg
- Magnesium
- 27.6mg
- Phosphorus
- 48.3mg
- Potassium
- 316mg
- Zinc
- 0.44mg
- Copper
- 0.09mg
- Manganese
- 0.17mg
- Selenium
- 0.56µg
- Fluoride
- 2.4µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.02g
- Isoleucine
- 0.05g
- Leucine
- 0.07g
- Lysine
- 0.07g
- Methionine
- 0.01g
- Phenylalanine
- 0.04g
- Threonine
- 0.04g
- Tryptophan
- 0.01g
- Valine
- 0.05g
Non-Essential Amino Acids
- Alanine
- 0.06g
- Arginine
- 0.09g
- Aspartic Acid
- 0.1g
- Cystine
- 0.01g
- Glutamic Acid
- 0.37g
- Glycine
- 0.05g
- Proline
- 0.04g
- Serine
- 0.05g
- Tyrosine
- 0.03g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 5.8g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.07g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.85g
Other
Carotenoids
- Alpha-Carotene
- 20µg
- Beta-Carotene
- 385µg
- Beta-Cryptoxanthin
- 47.5µg
- Lutein + Zeaxanthin
- 377µg
Plant Sterols (Phytosterols)
- Phytosterols
- 43.6mg
Other Compounds
- Betaine
- 0.19mg