This easy citrus-berry detox smoothie is full of vitamin C, anti-inflammatory flavonoids (such as anthocyanins), and detoxification compounds (such as sulforaphane from the cabbage). Drinking this smoothie for a few days in a row can begin to dampen down inflammation, giving you more energy and clarity! If you are needing a cleansing smoothie for breakfast, add a few scoops of amino acid powder, collagen peptides, or your favorite protein powder to make this smoothie into a meal.
Ingredients
¼ medium heads
red cabbage
2 cups
frozen blueberries
1 large
oranges
peeled
1
lemons
peeled
2 inches
fresh ginger
peeled
2 cups
water
Nutrition Facts
Per serving Recipe serves 4
- Protein 8%
- Net carbs 83%
- Fat 8%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 78.6kcal
- Protein
- 1.6g
- Total Carbohydrates
- 19.5g
- Dietary Fiber
- 4.6g
- Net Carbs
- 15g
- Total Sugars
- 12.7g
- Sucrose
- 0.24g
- Glucose
- 0.69g
- Fructose
- 0.58g
- Total Fat
- 0.66g
- Saturated Fat
- 0.06g
- Monounsaturated Fat
- 0.09g
- Polyunsaturated Fat
- 0.27g
- Sodium
- 15.5mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 60mg
- Thiamin (B1)
- 0.1mg
- Riboflavin (B2)
- 0.08mg
- Niacin (B3)
- 0.71mg
- Pantothenic Acid (B5)
- 0.21mg
- Vitamin B6
- 0.17mg
- Folate (B9)
- 28.5µg
- Choline
- 15.6mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.52mg
- Vitamin K1 (Phylloquinone)
- 27.3µg
Minerals
Minerals
- Calcium
- 54.9mg
- Iron
- 0.63mg
- Magnesium
- 19mg
- Phosphorus
- 30mg
- Potassium
- 251mg
- Zinc
- 0.19mg
- Copper
- 0.07mg
- Manganese
- 0.11mg
- Selenium
- 0.63µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.02g
- Isoleucine
- 0.03g
- Leucine
- 0.03g
- Lysine
- 0.04g
- Methionine
- 0.01g
- Phenylalanine
- 0.03g
- Threonine
- 0.02g
- Tryptophan
- 0.01g
- Valine
- 0.04g
Non-Essential Amino Acids
- Alanine
- 0.04g
- Arginine
- 0.06g
- Aspartic Acid
- 0.11g
- Cystine
- 0.01g
- Glutamic Acid
- 0.17g
- Glycine
- 0.06g
- Proline
- 0.04g
- Serine
- 0.04g
- Tyrosine
- 0.02g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 0.08g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.11g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.16g
Other
Carotenoids
- Alpha-Carotene
- 5.3µg
- Beta-Carotene
- 318µg
- Beta-Cryptoxanthin
- 57.6µg
- Lutein + Zeaxanthin
- 242µg
- Lycopene
- 7.9µg
Plant Sterols (Phytosterols)
- Phytosterols
- 0.08mg
Other Compounds
- Betaine
- 0.04mg
