Cabbage is sometimes an underrated vegetable and can be prepared in many delicious ways. This braised cabbage is quick to pull together and makes an excellent addition to a meal with any roasted meat or vegetables.
Ingredients
2 tablespoons
butter
1 cloves
garlic
finely minced
1 medium
savoy cabbage
cut into 1-inch pieces
½ teaspoons
sea salt
⅓ cups
water
Nutrition Facts
Per serving Recipe serves 4
- Protein 4%
- Net carbs 5%
- Fat 91%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 56.8kcal
- Protein
- 0.46g
- Total Carbohydrates
- 1.3g
- Dietary Fiber
- 0.56g
- Net Carbs
- 0.76g
- Total Sugars
- 0.41g
- Total Fat
- 5.8g
- Saturated Fat
- 3.7g
- Monounsaturated Fat
- 1.5g
- Polyunsaturated Fat
- 0.23g
- Trans Fat
- 0.23g
- Cholesterol
- 15.3mg
- Sodium
- 316mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 5.7mg
- Thiamin (B1)
- 0.01mg
- Riboflavin (B2)
- 0.01mg
- Niacin (B3)
- 0.06mg
- Pantothenic Acid (B5)
- 0.05mg
- Vitamin B6
- 0.04mg
- Folate (B9)
- 14.2µg
- Vitamin B12
- 0.01µg
- Choline
- 3.7mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 47.6µg
- Vitamin E (Alpha-Tocopherol)
- 0.2mg
- Vitamin K1 (Phylloquinone)
- 12.6µg
Minerals
Minerals
- Calcium
- 10.4mg
- Iron
- 0.08mg
- Magnesium
- 5.6mg
- Phosphorus
- 10.2mg
- Potassium
- 45mg
- Zinc
- 0.06mg
- Copper
- 0.01mg
- Manganese
- 0.04mg
- Selenium
- 0.34µg
- Fluoride
- 0.2µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.01g
- Isoleucine
- 0.02g
- Leucine
- 0.03g
- Lysine
- 0.02g
- Methionine
- 0.01g
- Phenylalanine
- 0.02g
- Threonine
- 0.02g
- Valine
- 0.02g
Non-Essential Amino Acids
- Alanine
- 0.02g
- Arginine
- 0.03g
- Aspartic Acid
- 0.04g
- Glutamic Acid
- 0.1g
- Glycine
- 0.01g
- Proline
- 0.08g
- Serine
- 0.02g
- Tyrosine
- 0.01g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.23g
- Caproic Acid (6:0)
- 0.14g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.08g
- Capric Acid (10:0)
- 0.18g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 1.4g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.03g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.2g
Other
Carotenoids
- Beta-Carotene
- 116µg
- Lutein + Zeaxanthin
- 13.6µg
Other Compounds
- Betaine
- 0.11mg
