This easy, anti-inflammatory sheet pan dinner is perfect to make when you don't want to spend a lot of time in the kitchen. It can even be marinated for several hours in your refrigerator! Serve with a steamed or raw green vegetable for a nourishing, balanced meal.
Ingredients
Chicken
2½ pounds
bone-in chicken thighs
½ cups
raw apple cider vinegar
2 tablespoons
extra virgin olive oil
1 teaspoons
sea salt
½ teaspoons
dried thyme
½ teaspoons
dried sage
Squash
1 large
delicata squash
1 tablespoons
extra virgin olive oil
¼ teaspoons
sea salt
½ teaspoons
dried sage
Nutrition Facts
Per serving Recipe serves 4
- Protein 25%
- Net carbs 6%
- Fat 68%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 771kcal
- Protein
- 47.8g
- Total Carbohydrates
- 13.5g
- Dietary Fiber
- 1.9g
- Net Carbs
- 11.6g
- Total Sugars
- 0.12g
- Glucose
- 0.03g
- Fructose
- 0.09g
- Total Fat
- 57.4g
- Saturated Fat
- 14.3g
- Monounsaturated Fat
- 27.1g
- Polyunsaturated Fat
- 11g
- Trans Fat
- 0.24g
- Cholesterol
- 278mg
- Sodium
- 897mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 13.2mg
- Thiamin (B1)
- 0.37mg
- Riboflavin (B2)
- 0.42mg
- Niacin (B3)
- 14mg
- Pantothenic Acid (B5)
- 1mg
- Vitamin B6
- 1.2mg
- Folate (B9)
- 29.5µg
- Vitamin B12
- 1.8µg
- Choline
- 130mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 65.2µg
- Vitamin D
- 0.28µg
- Vitamin E (Alpha-Tocopherol)
- 2.1mg
- Vitamin K1 (Phylloquinone)
- 17.2µg
Minerals
Minerals
- Calcium
- 66.4mg
- Iron
- 3.1mg
- Magnesium
- 91.5mg
- Phosphorus
- 491mg
- Potassium
- 1014mg
- Zinc
- 3.8mg
- Copper
- 0.23mg
- Manganese
- 0.32mg
- Selenium
- 54.2µg
Amino Acids
Essential Amino Acids
- Histidine
- 1.3g
- Isoleucine
- 2.1g
- Leucine
- 3.8g
- Lysine
- 4.2g
- Methionine
- 1.3g
- Phenylalanine
- 1.8g
- Threonine
- 2.1g
- Tryptophan
- 0.49g
- Valine
- 2.2g
Non-Essential Amino Acids
- Alanine
- 2.9g
- Arginine
- 3.3g
- Aspartic Acid
- 4.5g
- Cystine
- 0.53g
- Glutamic Acid
- 7.5g
- Glycine
- 2.9g
- Proline
- 2.2g
- Serine
- 2g
- Tyrosine
- 1.7g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.01g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 23.8g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.57g
- EPA (20:5 n-3)
- 0.01g
- DPA (22:5 n-3)
- 0.03g
- DHA (22:6 n-3)
- 0.02g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 9.8g
- Arachidonic Acid (AA)
- 0.29g
Other
Carotenoids
- Beta-Carotene
- 270µg
- Beta-Cryptoxanthin
- 0.23µg
- Lutein + Zeaxanthin
- 357µg
Plant Sterols (Phytosterols)
- Phytosterols
- 23mg
Other Compounds
- Betaine
- 27.8mg
