This fresh cucumber salad is a simple way to make use of an abundant summer cucumber harvest. English cucumbers work especially well, though any crisp, thin-skinned cucumber from the garden or farmers market can be used. Plenty of fresh parsley adds a bright, herby flavor and makes this simple salad something you'll want to make all summer long. You may want to double the batch if you have children or family members who love cucumber salad! It is best made just before serving and eaten right away.
Ingredients
2 large
English cucumbers
halved and sliced
¼ small
red onions
finely minced
1 cups
parsley
finely chopped
1 tablespoons
extra virgin olive oil
1 tablespoons
red wine vinegar
½ teaspoons
Herbamare
freshly ground
black pepper
Nutrition Facts
Per serving Recipe serves 3
- Protein 10%
- Net carbs 43%
- Fat 46%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 95.3kcal
- Protein
- 2.6g
- Total Carbohydrates
- 12.7g
- Dietary Fiber
- 2.3g
- Net Carbs
- 10.5g
- Total Sugars
- 5.4g
- Sucrose
- 0.15g
- Glucose
- 2.4g
- Fructose
- 2.7g
- Maltose
- 0.03g
- Total Fat
- 5g
- Saturated Fat
- 0.76g
- Monounsaturated Fat
- 3.4g
- Polyunsaturated Fat
- 0.59g
- Sodium
- 258mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 35.5mg
- Thiamin (B1)
- 0.1mg
- Riboflavin (B2)
- 0.12mg
- Niacin (B3)
- 0.56mg
- Pantothenic Acid (B5)
- 0.86mg
- Vitamin B6
- 0.15mg
- Folate (B9)
- 52.5µg
- Choline
- 20.9mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.89mg
- Vitamin K1 (Phylloquinone)
- 380µg
Minerals
Minerals
- Calcium
- 77.3mg
- Iron
- 2.1mg
- Magnesium
- 49.8mg
- Phosphorus
- 85.7mg
- Potassium
- 562mg
- Zinc
- 0.83mg
- Copper
- 0.16mg
- Manganese
- 0.28mg
- Selenium
- 0.95µg
- Fluoride
- 4µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.04g
- Isoleucine
- 0.09g
- Leucine
- 0.13g
- Lysine
- 0.13g
- Methionine
- 0.03g
- Phenylalanine
- 0.09g
- Threonine
- 0.08g
- Tryptophan
- 0.02g
- Valine
- 0.1g
Non-Essential Amino Acids
- Alanine
- 0.11g
- Arginine
- 0.16g
- Aspartic Acid
- 0.19g
- Cystine
- 0.02g
- Glutamic Acid
- 0.65g
- Glycine
- 0.1g
- Proline
- 0.09g
- Serine
- 0.09g
- Tyrosine
- 0.05g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 3.3g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.05g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.55g
Other
Carotenoids
- Alpha-Carotene
- 33µg
- Beta-Carotene
- 1145µg
- Beta-Cryptoxanthin
- 78µg
- Lutein + Zeaxanthin
- 1181µg
Plant Sterols (Phytosterols)
- Phytosterols
- 53.8mg
Other Compounds
- Betaine
- 0.31mg