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Cucumber-Parsley Salad

Ali Segersten (author)
GARDEN CUCUMBER PARSLEY SALAD-11

This fresh cucumber salad is a simple way to make use of an abundant summer cucumber harvest. English cucumbers work especially well, though any crisp, thin-skinned cucumber from the garden or farmers market can be used. Plenty of fresh parsley adds a bright, herby flavor and makes this simple salad something you'll want to make all summer long. You may want to double the batch if you have children or family members who love cucumber salad! It is best made just before serving and eaten right away.

Ingredients
2 large English cucumbers halved and sliced
¼ small red onions finely minced
1 cups parsley finely chopped
1 tablespoons extra virgin olive oil
1 tablespoons red wine vinegar
½ teaspoons Herbamare
freshly ground black pepper

Nutrition Facts

Per serving Recipe serves 3

Calories from
  • Protein 10%
  • Net carbs 43%
  • Fat 46%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
95.3kcal
Protein
2.6g
Total Carbohydrates
12.7g
Dietary Fiber
2.3g
Net Carbs
10.5g
Total Sugars
5.4g
Sucrose
0.15g
Glucose
2.4g
Fructose
2.7g
Maltose
0.03g
Total Fat
5g
Saturated Fat
0.76g
Monounsaturated Fat
3.4g
Polyunsaturated Fat
0.59g
Sodium
258mg
Vitamins
Water-Soluble Vitamins
Vitamin C
35.5mg
Thiamin (B1)
0.1mg
Riboflavin (B2)
0.12mg
Niacin (B3)
0.56mg
Pantothenic Acid (B5)
0.86mg
Vitamin B6
0.15mg
Folate (B9)
52.5µg
Choline
20.9mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
0.89mg
Vitamin K1 (Phylloquinone)
380µg
Minerals
Minerals
Calcium
77.3mg
Iron
2.1mg
Magnesium
49.8mg
Phosphorus
85.7mg
Potassium
562mg
Zinc
0.83mg
Copper
0.16mg
Manganese
0.28mg
Selenium
0.95µg
Fluoride
4µg
Amino Acids
Essential Amino Acids
Histidine
0.04g
Isoleucine
0.09g
Leucine
0.13g
Lysine
0.13g
Methionine
0.03g
Phenylalanine
0.09g
Threonine
0.08g
Tryptophan
0.02g
Valine
0.1g
Non-Essential Amino Acids
Alanine
0.11g
Arginine
0.16g
Aspartic Acid
0.19g
Cystine
0.02g
Glutamic Acid
0.65g
Glycine
0.1g
Proline
0.09g
Serine
0.09g
Tyrosine
0.05g
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
3.3g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.05g
Omega-6 Fatty Acids
Linoleic Acid (LA)
0.55g
Other
Carotenoids
Alpha-Carotene
33µg
Beta-Carotene
1145µg
Beta-Cryptoxanthin
78µg
Lutein + Zeaxanthin
1181µg
Plant Sterols (Phytosterols)
Phytosterols
53.8mg
Other Compounds
Betaine
0.31mg