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Ginger-Lime Green Glow Sauce

Ali Segersten (author)
CILANTRO-LIME GREEN GLOW SAUCE-1

This creamy, zesty green sauce instantly brightens any meal. Drizzle it over roasted chicken, turkey, or fish; spoon it onto warm lentils or meatballs; or use it as a vibrant dressing for grain bowls and salads. Each ingredient is a powerhouse of detox and anti-inflammatory support. Lime juice stimulates bile flow and liver cleansing, ginger and garlic activate detox enzymes, avocado and olive oil provide healthy fats to enhance nutrient absorption, and cilantro offers compounds that help the body bind and excrete heavy metals. Bursting with phytonutrients and flavor, this sauce transforms simple recipes into deeply nourishing, functional meals.

Ingredients
2 cups cilantro
½ medium avocados
3 tablespoons lime juice
4 tablespoons water
2 teaspoons finely grated fresh ginger
2 cloves garlic
½ teaspoons sea salt
3 tablespoons extra virgin olive oil

Nutrition Facts

Per serving Recipe serves 4

Calories from
  • Protein 2%
  • Net carbs 6%
  • Fat 92%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
126kcal
Protein
0.66g
Total Carbohydrates
3.4g
Dietary Fiber
1.5g
Net Carbs
1.9g
Total Sugars
0.34g
Sucrose
0.06g
Glucose
0.08g
Fructose
0.08g
Galactose
0.01g
Total Fat
12.8g
Saturated Fat
1.8g
Monounsaturated Fat
9.1g
Polyunsaturated Fat
1.4g
Sodium
271mg
Vitamins
Water-Soluble Vitamins
Vitamin C
7.6mg
Thiamin (B1)
0.02mg
Riboflavin (B2)
0.04mg
Niacin (B3)
0.45mg
Pantothenic Acid (B5)
0.32mg
Vitamin B6
0.09mg
Folate (B9)
21.4µg
Choline
4.7mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
2mg
Vitamin K1 (Phylloquinone)
34.6µg
Minerals
Minerals
Calcium
13mg
Iron
0.34mg
Magnesium
9mg
Phosphorus
17.2mg
Potassium
151mg
Zinc
0.19mg
Copper
0.06mg
Manganese
0.09mg
Selenium
0.37µg
Amino Acids
Essential Amino Acids
Histidine
0.01g
Isoleucine
0.02g
Leucine
0.03g
Lysine
0.03g
Methionine
0.01g
Phenylalanine
0.02g
Threonine
0.02g
Tryptophan
0.01g
Valine
0.02g
Non-Essential Amino Acids
Alanine
0.02g
Arginine
0.03g
Aspartic Acid
0.06g
Cystine
0.01g
Glutamic Acid
0.07g
Glycine
0.02g
Proline
0.02g
Serine
0.03g
Tyrosine
0.01g
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
8.8g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.1g
Omega-6 Fatty Acids
Linoleic Acid (LA)
1.3g
Other
Carotenoids
Alpha-Carotene
7µg
Beta-Carotene
329µg
Beta-Cryptoxanthin
20.8µg
Lutein + Zeaxanthin
116µg
Plant Sterols (Phytosterols)
Phytosterols
22.9mg
Beta-Sitosterol
0.58mg
Stigmasterol
0.85mg
Other Compounds
Betaine
0.15mg
5.0 1 review

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Nov 7, 2025

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