This creamy, zesty green sauce instantly brightens any meal. Drizzle it over roasted chicken, turkey, or fish; spoon it onto warm lentils or meatballs; or use it as a vibrant dressing for grain bowls and salads. Each ingredient is a powerhouse of detox and anti-inflammatory support. Lime juice stimulates bile flow and liver cleansing, ginger and garlic activate detox enzymes, avocado and olive oil provide healthy fats to enhance nutrient absorption, and cilantro offers compounds that help the body bind and excrete heavy metals. Bursting with phytonutrients and flavor, this sauce transforms simple recipes into deeply nourishing, functional meals.
Ingredients
2 cups
cilantro
½ medium
avocados
3 tablespoons
lime juice
4 tablespoons
water
2 teaspoons
finely grated
fresh ginger
2 cloves
garlic
½ teaspoons
sea salt
3 tablespoons
extra virgin olive oil
Nutrition Facts
Per serving Recipe serves 4
- Protein 2%
- Net carbs 6%
- Fat 92%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 126kcal
- Protein
- 0.66g
- Total Carbohydrates
- 3.4g
- Dietary Fiber
- 1.5g
- Net Carbs
- 1.9g
- Total Sugars
- 0.34g
- Sucrose
- 0.06g
- Glucose
- 0.08g
- Fructose
- 0.08g
- Galactose
- 0.01g
- Total Fat
- 12.8g
- Saturated Fat
- 1.8g
- Monounsaturated Fat
- 9.1g
- Polyunsaturated Fat
- 1.4g
- Sodium
- 271mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 7.6mg
- Thiamin (B1)
- 0.02mg
- Riboflavin (B2)
- 0.04mg
- Niacin (B3)
- 0.45mg
- Pantothenic Acid (B5)
- 0.32mg
- Vitamin B6
- 0.09mg
- Folate (B9)
- 21.4µg
- Choline
- 4.7mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 2mg
- Vitamin K1 (Phylloquinone)
- 34.6µg
Minerals
Minerals
- Calcium
- 13mg
- Iron
- 0.34mg
- Magnesium
- 9mg
- Phosphorus
- 17.2mg
- Potassium
- 151mg
- Zinc
- 0.19mg
- Copper
- 0.06mg
- Manganese
- 0.09mg
- Selenium
- 0.37µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.01g
- Isoleucine
- 0.02g
- Leucine
- 0.03g
- Lysine
- 0.03g
- Methionine
- 0.01g
- Phenylalanine
- 0.02g
- Threonine
- 0.02g
- Tryptophan
- 0.01g
- Valine
- 0.02g
Non-Essential Amino Acids
- Alanine
- 0.02g
- Arginine
- 0.03g
- Aspartic Acid
- 0.06g
- Cystine
- 0.01g
- Glutamic Acid
- 0.07g
- Glycine
- 0.02g
- Proline
- 0.02g
- Serine
- 0.03g
- Tyrosine
- 0.01g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 8.8g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.1g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.3g
Other
Carotenoids
- Alpha-Carotene
- 7µg
- Beta-Carotene
- 329µg
- Beta-Cryptoxanthin
- 20.8µg
- Lutein + Zeaxanthin
- 116µg
Plant Sterols (Phytosterols)
- Phytosterols
- 22.9mg
- Beta-Sitosterol
- 0.58mg
- Stigmasterol
- 0.85mg
Other Compounds
- Betaine
- 0.15mg