These paprika-lime roasted drumsticks make for a simple yet flavor-packed dinner that’s perfect for busy nights. Smoky paprika and zesty lime create a bold, tangy marinade that infuses the drumsticks with vibrant flavors! With minimal prep and just a handful of ingredients, this dish is an easy way to enjoy a protein-rich, nutrient-dense meal!
Ingredients
2½ pounds
chicken drumsticks
⅓ cups
lime juice
2 tablespoons
raw honey
2 tablespoons
extra virgin olive oil
1 tablespoons
paprika
1 teaspoons
smoked paprika
1 teaspoons
ground cumin
2 teaspoons
sea salt
Nutrition Facts
Per serving Recipe serves 6
- Protein 38%
- Net carbs 8%
- Fat 54%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 374kcal
- Protein
- 34.6g
- Total Carbohydrates
- 8.1g
- Dietary Fiber
- 0.63g
- Net Carbs
- 7.4g
- Total Sugars
- 6.1g
- Sucrose
- 0.14g
- Glucose
- 2.6g
- Fructose
- 3.1g
- Maltose
- 0.1g
- Galactose
- 0.22g
- Total Fat
- 22.2g
- Saturated Fat
- 5.3g
- Monounsaturated Fat
- 10.4g
- Polyunsaturated Fat
- 4.3g
- Trans Fat
- 0.09g
- Cholesterol
- 174mg
- Sodium
- 909mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 4.1mg
- Thiamin (B1)
- 0.17mg
- Riboflavin (B2)
- 0.39mg
- Niacin (B3)
- 9.3mg
- Pantothenic Acid (B5)
- 2mg
- Vitamin B6
- 0.69mg
- Folate (B9)
- 7.9µg
- Vitamin B12
- 1µg
- Choline
- 102mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 26.5µg
- Vitamin D
- 0.19µg
- Vitamin E (Alpha-Tocopherol)
- 1.5mg
- Vitamin K1 (Phylloquinone)
- 8.8µg
Minerals
Minerals
- Calcium
- 24.2mg
- Iron
- 2mg
- Magnesium
- 39.2mg
- Phosphorus
- 317mg
- Potassium
- 459mg
- Zinc
- 3.6mg
- Copper
- 0.14mg
- Manganese
- 0.07mg
- Selenium
- 38.4µg
- Fluoride
- 0.49µg
Amino Acids
Essential Amino Acids
- Histidine
- 1g
- Isoleucine
- 1.6g
- Leucine
- 2.9g
- Lysine
- 3.2g
- Methionine
- 0.95g
- Phenylalanine
- 1.4g
- Threonine
- 1.6g
- Tryptophan
- 0.37g
- Valine
- 1.6g
Non-Essential Amino Acids
- Alanine
- 2.1g
- Arginine
- 2.4g
- Aspartic Acid
- 3.4g
- Cystine
- 0.4g
- Glutamic Acid
- 5.5g
- Glycine
- 1.8g
- Proline
- 1.5g
- Serine
- 1.4g
- Tyrosine
- 1.3g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 9.2g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.21g
- EPA (20:5 n-3)
- 0.01g
- DPA (22:5 n-3)
- 0.02g
- DHA (22:6 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 3.8g
- Arachidonic Acid (AA)
- 0.19g
Other
Carotenoids
- Alpha-Carotene
- 9µg
- Beta-Carotene
- 404µg
- Beta-Cryptoxanthin
- 93.9µg
- Lutein + Zeaxanthin
- 481µg
Plant Sterols (Phytosterols)
- Phytosterols
- 12.8mg
Other Compounds
- Betaine
- 16.7mg
