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Black Lentil, Kale, and Ginger Soup

Ali Segersten (author)
ANTI-INFLAMMATORY BLACK LENTIL KALE GINGER SOUP-1

This anti-inflammatory ginger-turmeric lentil soup is so easy to make and full of flavor! Use a high-quality homemade vegetable stock or chicken stock for best results. Serve soup with a scoop of brown rice for a nourishing, balanced meal. 

Ingredients
2 tablespoons extra virgin olive oil
1 medium onions chopped
1 tablespoons finely grated fresh ginger
2 cloves garlic crushed
1 teaspoons ground coriander
¾ teaspoons turmeric powder
½ teaspoons black pepper
1 teaspoons sea salt
¾ cups black beluga lentils sorted and rinsed
6 cups vegetable stock (or chicken stock)
4 cups chopped kale
½ cups cilantro chopped
2 tablespoons lemon juice
4.5 2 reviews

Kar…

Dec 22, 2025

This had a surprising light and tangy taste from the ginger and lemon. I think I'll double the recipe next time so I have more to freeze for future meals.

Ano…

Feb 17, 2025

simply delicious!