Back

High-Protein Chocolate-Chia Overnight Oats

Ali Segersten (author)
HIGH-PROTEIN CHOCOLATE OVERNIGHT CHIA OATS-2
HIGH-PROTEIN CHOCOLATE OVERNIGHT CHIA OATS-1

These creamy chocolate overnight oats are perfect for busy school mornings when you need a nourishing breakfast ready to grab from the refrigerator. Each serving provides approximately 25 grams of protein and nearly 10 grams of fiber, helping to create a substantial breakfast that can keep kids fueled throughout the morning. Make the oats in individual jars the night before, then add the crisp dark chocolate shell for an extra-special touch. They can also be packed into a lunchbox for a nutrient-dense snack or lunch. If you prefer to skip the dark chocolate shell, simply top the oats with fresh berries before serving.

Ingredients

Overnight Oats

2 cups non-fat greek yogurt
¾ cups water
5 tablespoons maple syrup
5 tablespoons cacao powder
3 scoops collagen peptides
1 teaspoons raw vanilla powder
¼ teaspoons sea salt
1 cups rolled oats
4 tablespoons chia seeds

Chocolate Shell

3 ounces dark chocolate bar
1 tablespoons coconut oil