This vibrant green chia pudding is packed with antioxidants and phytonutrients to nourish your body and mind. Matcha provides a gentle lift in energy without the crash, thanks to its combination of caffeine and calming L-theanine. Chia seeds offer fiber, omega-3s, and magnesium to support steady blood sugar, gut health, and a calm nervous system. Lightly sweetened with pure maple syrup—or use liquid allulose for a keto-friendly option—this pudding makes a nourishing breakfast, snack, or post-workout treat. For a beautiful finish, top with dairy or dairy-free yogurt, sliced strawberries, and chopped pistachios.
Ingredients
Pudding
1 cups
unsweetened almond milk
1 cups
whole milk greek yogurt
(or coconut milk yogurt)
2 tablespoons
maple syrup
4 teaspoons
matcha powder
¼ teaspoons
raw vanilla powder
1 pinches
sea salt
½ cups
chia seeds
Toppings
½ cups
whole milk greek yogurt
(or coconut milk yogurt)
1 cups
strawberries
chopped or sliced
¼ cups
shelled pistachio nuts
chopped
Nutrition Facts
Per serving Recipe serves 4
- Protein 23%
- Net carbs 26%
- Fat 51%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 289kcal
- Protein
- 15g
- Total Carbohydrates
- 27.4g
- Dietary Fiber
- 10.7g
- Net Carbs
- 16.8g
- Total Sugars
- 11.9g
- Sucrose
- 7.1g
- Glucose
- 0.9g
- Fructose
- 0.95g
- Maltose
- 0.01g
- Total Fat
- 14.9g
- Saturated Fat
- 3.4g
- Monounsaturated Fat
- 3.6g
- Polyunsaturated Fat
- 6.7g
- Trans Fat
- 0.03g
- Cholesterol
- 15.6mg
- Sodium
- 83.6mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 24.9mg
- Thiamin (B1)
- 0.29mg
- Riboflavin (B2)
- 0.48mg
- Niacin (B3)
- 2.5mg
- Pantothenic Acid (B5)
- 0.1mg
- Vitamin B6
- 0.24mg
- Folate (B9)
- 87.1µg
- Vitamin B12
- 0.69µg
- Choline
- 18.1mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 34.9µg
- Vitamin D
- 0.66µg
- Vitamin E (Alpha-Tocopherol)
- 6mg
- Vitamin K1 (Phylloquinone)
- 0.79µg
Minerals
Minerals
- Calcium
- 397mg
- Iron
- 3.1mg
- Magnesium
- 111mg
- Phosphorus
- 363mg
- Potassium
- 551mg
- Zinc
- 2.1mg
- Copper
- 0.36mg
- Manganese
- 1.1mg
- Selenium
- 21.1µg
- Fluoride
- 1.9µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.15g
- Isoleucine
- 0.24g
- Leucine
- 0.42g
- Lysine
- 0.3g
- Methionine
- 0.15g
- Phenylalanine
- 0.3g
- Threonine
- 0.21g
- Tryptophan
- 0.11g
- Valine
- 0.3g
Non-Essential Amino Acids
- Alanine
- 0.3g
- Arginine
- 0.62g
- Aspartic Acid
- 0.55g
- Cystine
- 0.11g
- Glutamic Acid
- 1.1g
- Glycine
- 0.28g
- Proline
- 0.24g
- Serine
- 0.32g
- Tyrosine
- 0.16g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Caproic Acid (6:0)
- 0.05g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.08g
- Capric Acid (10:0)
- 0.24g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 3.4g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 3.7g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 2.6g
Other
Carotenoids
- Alpha-Carotene
- 0.77µg
- Beta-Carotene
- 26µg
- Lutein + Zeaxanthin
- 232µg
Plant Sterols (Phytosterols)
- Phytosterols
- 20.8mg
- Beta-Sitosterol
- 0.38mg
- Stigmasterol
- 0.77mg
Other Compounds
- Betaine
- 0.07mg
