This vibrant green chia pudding is packed with antioxidants and phytonutrients to nourish your body and mind. Matcha provides a gentle lift in energy without the crash, thanks to its combination of caffeine and calming L-theanine. Chia seeds offer fiber, omega-3s, and magnesium to support steady blood sugar, gut health, and a calm nervous system. Lightly sweetened with pure maple syrup—or use liquid allulose for a keto-friendly option—this pudding makes a nourishing breakfast, snack, or post-workout treat. For a beautiful finish, top with dairy or dairy-free yogurt, sliced strawberries, and chopped pistachios.
Ingredients
Pudding
1 cups
unsweetened almond milk
1 cups
whole milk greek yogurt
(or coconut milk yogurt)
2 tablespoons
maple syrup
4 teaspoons
matcha powder
¼ teaspoons
raw vanilla powder
1 pinches
sea salt
½ cups
chia seeds
Toppings
½ cups
whole milk greek yogurt
(or coconut milk yogurt)
1 cups
strawberries
chopped or sliced
¼ cups
shelled pistachio nuts
chopped
