Overnight Chia-Oat Pudding
Breakfast Snacks Desserts American Custard and Pudding Lunchbox Recipe Meal Prep Recipe No cook Whole Grain Dish
![OVERNIGHT CHIA-OAT PUDDING DAIRY-FREE-1](/sites/default/files/styles/fullscreen_banner/public/media/OVERNIGHT%20CHIA-OAT%20PUDDING-1.jpg?h=4034db15&itok=glPh0Shk)
Chia-oat pudding can be eaten for a light breakfast, nutrient-dense snack, or healthy dessert! You can also divide it into a larger number of jars and add fresh sliced fruit before you add the greek yogurt—sliced peaches, strawberries, pitted cherries, or fresh blueberries all work well! I like to use an organic fruit juice sweetened raspberry jam for the topping, but any type of fruit jam will work.
Ingredients
Pudding
1 cups
rolled oats
4 tablespoons
chia seeds
2 cups
non-dairy milk
2 tablespoons
maple syrup
1 pinches
sea salt
Topping
½ cups
whole milk greek yogurt
8 teaspoons
sugar-free jam