Overnight Chia-Oat Pudding
Breakfast Snacks Desserts American Custard and Pudding Lunchbox Recipe Meal Prep Recipe No cook Whole Grain Dish
Chia-oat pudding can be eaten for a light breakfast, nutrient-dense snack, or healthy dessert! You can also divide it into a larger number of jars and add fresh sliced fruit before you add the greek yogurt—sliced peaches, strawberries, pitted cherries, or fresh blueberries all work well! I like to use an organic fruit juice sweetened raspberry jam for the topping, but any type of fruit jam will work. Serve these overnight oats with several hard boiled eggs for a high-protein, high-fiber breakfast that will keep you satisfied for many hours!
Ingredients
Pudding
1 cups
rolled oats
4 tablespoons
chia seeds
2 cups
non-dairy milk
2 tablespoons
maple syrup
1 pinches
sea salt
Topping
½ cups
whole milk greek yogurt
8 teaspoons
sugar-free jam