Difficulty
Easy Recipe
Prep Time
10 minutes
Wait Time
8 hours
Servings
4

Chia-oat pudding can be eaten for a light breakfast, nutrient-dense snack, or healthy dessert! You can also divide it into a larger number of jars and add fresh sliced fruit before you add the greek yogurtsliced peaches, strawberries, pitted cherries, or fresh blueberries all work well! I like to use an organic fruit juice sweetened raspberry jam for the topping, but any type of fruit jam will work. 

Ingredients

Pudding

1 cups rolled oats
4 tablespoons chia seeds
2 cups non-dairy milk
2 tablespoons maple syrup
1 pinches sea salt

Topping

½ cups whole milk greek yogurt
8 teaspoons sugar-free jam