Difficulty
Easy Recipe
Prep Time
10 minutes
Wait Time
8 hours
Servings
4

Chia-oat pudding can be eaten for a light breakfast, nutrient-dense snack, or healthy dessert! You can also divide it into a larger number of jars and add fresh sliced fruit before you add the greek yogurtsliced peaches, strawberries, pitted cherries, or fresh blueberries all work well! I like to use an organic fruit juice sweetened raspberry jam for the topping, but any type of fruit jam will work. Serve these overnight oats with several hard boiled eggs for a high-protein, high-fiber breakfast that will keep you satisfied for many hours!

Ingredients

Pudding

1 cups rolled oats
4 tablespoons chia seeds
2 cups non-dairy milk
2 tablespoons maple syrup
1 pinches sea salt

Topping

½ cups whole milk greek yogurt
8 teaspoons sugar-free jam