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Iced Turmeric-Almond Milk Lattes

Ali Segersten (author)
ICED TURMERIC-ALMOND MILK LATTE-1

Serve this anti-inflammatory drink on a hot summer afternoon. If you are unaccustomed to eating a lot of turmeric, you may want to start with half the amount (turmeric has a bitter edge to it).

2 cups unsweetened almond milk
1½ tablespoons raw honey
1 teaspoons turmeric powder
½ teaspoons cinnamon
½ teaspoons ground ginger
¼ teaspoons ground cardamom

Nutrition Facts

Per serving Recipe serves 2

Calories from
  • Protein 5%
  • Net carbs 70%
  • Fat 24%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
95.8kcal
Protein
1.3g
Total Carbohydrates
18.4g
Dietary Fiber
1.4g
Net Carbs
17.1g
Total Sugars
15.1g
Sucrose
2.3g
Glucose
5.7g
Fructose
6.5g
Maltose
0.23g
Galactose
0.49g
Total Fat
2.6g
Saturated Fat
0.25g
Monounsaturated Fat
1.6g
Polyunsaturated Fat
0.65g
Sodium
190mg
Vitamins
Water-Soluble Vitamins
Vitamin C
0.17mg
Riboflavin (B2)
0.04mg
Niacin (B3)
0.28mg
Pantothenic Acid (B5)
0.05mg
Vitamin B6
0.01mg
Folate (B9)
3.3µg
Choline
9.5mg
Fat-Soluble Vitamins
Vitamin D
2.6µg
Vitamin E (Alpha-Tocopherol)
16.7mg
Vitamin K1 (Phylloquinone)
0.41µg
Minerals
Minerals
Calcium
494mg
Iron
1.8mg
Magnesium
21.1mg
Phosphorus
30.3mg
Potassium
226mg
Zinc
0.31mg
Copper
0.08mg
Manganese
0.75mg
Selenium
0.75µg
Fluoride
1.1µg
Amino Acids
Essential Amino Acids
Isoleucine
0.01g
Leucine
0.02g
Lysine
0.01g
Phenylalanine
0.01g
Threonine
0.01g
Valine
0.01g
Non-Essential Amino Acids
Alanine
0.01g
Arginine
0.01g
Aspartic Acid
0.04g
Glutamic Acid
0.03g
Glycine
0.01g
Proline
0.03g
Serine
0.01g
Tyrosine
0.01g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
Capric Acid (10:0)
0.02g
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
1.5g
Omega-6 Fatty Acids
Linoleic Acid (LA)
0.67g
Other
Carotenoids
Alpha-Carotene
0.01µg
Beta-Carotene
0.81µg
Beta-Cryptoxanthin
0.84µg
Lutein + Zeaxanthin
1.4µg
Lycopene
0.1µg
Plant Sterols (Phytosterols)
Phytosterols
0.66mg
Other Compounds
Betaine
0.45mg

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