Raw almond milk is so easy to make and tastes so much better than anything you find in a carton. Use it to add to your morning tea or coffee, or serve it to your children as a nutritious dairy-free milk.
Ingredients
1 cups
raw almonds
4 cups
water
1 pinches
sea salt
Nutrition Facts
Per serving Recipe serves 4
- Protein 15%
- Net carbs 6%
- Fat 79%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 207kcal
- Protein
- 7.6g
- Total Carbohydrates
- 7.7g
- Dietary Fiber
- 4.5g
- Net Carbs
- 3.2g
- Total Sugars
- 1.6g
- Glucose
- 0.06g
- Fructose
- 1.4g
- Maltose
- 0.01g
- Galactose
- 0.04g
- Total Fat
- 17.9g
- Saturated Fat
- 1.4g
- Monounsaturated Fat
- 11.3g
- Polyunsaturated Fat
- 4.4g
- Trans Fat
- 0.01g
- Sodium
- 7.6mg
Vitamins
Water-Soluble Vitamins
- Thiamin (B1)
- 0.07mg
- Riboflavin (B2)
- 0.41mg
- Niacin (B3)
- 1.3mg
- Pantothenic Acid (B5)
- 0.17mg
- Vitamin B6
- 0.05mg
- Folate (B9)
- 15.7µg
- Choline
- 18.6mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 9.2mg
Minerals
Minerals
- Calcium
- 111mg
- Iron
- 1.3mg
- Magnesium
- 101mg
- Phosphorus
- 172mg
- Potassium
- 262mg
- Zinc
- 1.1mg
- Copper
- 0.39mg
- Manganese
- 0.78mg
- Selenium
- 1.5µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.19g
- Isoleucine
- 0.27g
- Leucine
- 0.53g
- Lysine
- 0.2g
- Methionine
- 0.06g
- Phenylalanine
- 0.4g
- Threonine
- 0.21g
- Tryptophan
- 0.08g
- Valine
- 0.31g
Non-Essential Amino Acids
- Alanine
- 0.36g
- Arginine
- 0.88g
- Aspartic Acid
- 0.94g
- Cystine
- 0.08g
- Glutamic Acid
- 2.2g
- Glycine
- 0.51g
- Proline
- 0.35g
- Serine
- 0.33g
- Tyrosine
- 0.16g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 11.2g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 4.4g
Other
Carotenoids
- Beta-Carotene
- 0.36µg
- Lutein + Zeaxanthin
- 0.36µg
Plant Sterols (Phytosterols)
- Beta-Sitosterol
- 1.4mg
- Stigmasterol
- 1.8mg
Other Compounds
- Betaine
- 0.18mg
