Lemony Wild Rice, Kale, and Chicken Salad Bowls

Ali Segersten (author)
Main Dishes Lunch American Lunchbox Recipe Meal Prep Recipe Poultry Rice Whole Grain Dish
LEMONY WILD RICE KALE SALAD CHICKEN BOWLS LOW-FODMAP DETOX DIET-1
Difficulty
Average Recipe
Prep Time
25 minutes
Wait Time
20 minutes
Cook Time
55 minutes
Servings
4

Wild rice, kale, fresh herbs, and pumpkin seeds provide a diverse array of fiber and phytonutrients that help nourish beneficial gut bacteria, while chicken adds protein and B vitamins to complete the meal. This balanced combination supports healthy digestion, lasting fullness, and your body's appetite-regulating hormones. Prepare these bowls ahead of time for easy lunches or light dinners throughout the week.

Rice

1 cups wild rice
2 cups water
2 pinches sea salt

Chicken

2 pounds boneless chicken breasts pounded
4 tablespoons lemon juice
1 tablespoons extra virgin olive oil
½ teaspoons Herbamare
½ teaspoons black pepper

Salad

1 small bunches curly kale chopped
4 small carrots peeled and sliced
4 green onions thinly sliced
½ cups parsley chopped
¼ cups lemon juice
¼ cups extra virgin olive oil
1 teaspoons Herbamare
½ teaspoons black pepper
½ cups pumpkin seeds toasted

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