Easy Recipe
Prep Time
15 minutes
Wait Time
30 minutes
Cook Time
55 minutes

This zesty grain salad is very easy to prepare. The combination of the raw kale and red pepper with the cooked wild rice creates a nice flavor and texture combination. I love using green curly kale with the ribs removed for this recipe. Serve with sliced Baked Chicken Breasts for a simple, nourishing meal.



1½ cups wild rice
3¾ cups water
1 pinches sea salt


1 bunches kale rinsed and chopped
1 small red bell peppers diced small
1 bunches green onions cut into thin rounds
½ cups freshly squeezed lemon juice (2 large lemons)
¼ cups extra virgin olive oil
sea salt (to taste)
freshly ground black pepper (to taste)