Easy Recipe
Prep Time
20 minutes
Cook Time
10 minutes

When you are in need of an easy, nutrient-dense meal, make burger bowls! I use local, pasture-raised beef when I consume beef. This type of beef contains more of an anti-inflammatory fat profile compared to conventional beef. This recipe can serve two to four people, depending on everyone's preference for salad and burger size. I double this recipe to serve my family, as most of us prefer to have about a half-pound burger size and larger salads! If you would like to make quarter pound burgers and smaller salads, then this recipe can serve four people. Use the serving size adjuster to change ingredient amounts before adding this recipe to your grocery shopping list or a meal plan.



1 pounds ground beef
½ teaspoons Herbamare
½ teaspoons black pepper


1 heads romaine lettuce chopped and rinsed
1 small cucumbers sliced
¼ small red onions thinly sliced
½ pints cherry tomatoes halved
1 medium avocados sliced
½ cups broccoli sprouts


½ cups mayonnaise
1½ tablespoons tomato paste
1 tablespoons raw apple cider vinegar
1 tablespoons minced white onion
2 tablespoons minced raw dill pickles
½ teaspoons Herbamare