When you are in need of an easy, nutrient-dense meal, make burger bowls! I use local, pasture-raised beef when I consume beef. This type of beef contains more of an anti-inflammatory fat profile compared to conventional beef. This recipe can serve two to four people, depending on everyone's preference for salad and burger size. I double this recipe to serve my family, as most of us prefer to have about a half-pound burger size and larger salads!
Ingredients
Burgers
1 pounds
ground beef
½ teaspoons
Herbamare
½ teaspoons
black pepper
Salad
1 heads
romaine lettuce
chopped and rinsed
1 small
cucumbers
sliced
¼ small
red onions
thinly sliced
½ pints
cherry tomatoes
halved
1 medium
avocados
sliced
½ cups
broccoli sprouts
Dressing
½ cups
mayonnaise
1½ tablespoons
tomato paste
1 tablespoons
raw apple cider vinegar
1 tablespoons
minced
white onion
2 tablespoons
minced
raw dill pickles
½ teaspoons
Herbamare