When you are in need of an easy, nutrient-dense meal, make burger bowls! I use local, pasture-raised beef when I consume beef. This type of beef contains more of an anti-inflammatory fat profile compared to conventional beef. This recipe can serve two to four people, depending on everyone's preference for salad and burger size. I double this recipe to serve my family, as most of us prefer to have about a half-pound burger size and larger salads! If you would like to make quarter pound burgers and smaller salads, then this recipe can serve four people. Use the serving size adjuster to change ingredient amounts before adding this recipe to your grocery shopping list or a meal plan.
Ingredients
Burgers
1 pounds
ground beef
½ teaspoons
Herbamare
½ teaspoons
black pepper
Salad
1 heads
romaine lettuce
chopped and rinsed
1 small
cucumbers
sliced
¼ small
red onions
thinly sliced
½ pints
cherry tomatoes
halved
1 medium
avocados
sliced
½ cups
broccoli sprouts
Dressing
½ cups
mayonnaise
1½ tablespoons
tomato paste
1 tablespoons
raw apple cider vinegar
1 tablespoons
minced
white onion
2 tablespoons
minced
raw dill pickles
½ teaspoons
Herbamare