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Parsley-Cabbage Detox Smoothie

Ali Segersten (author)
PARSLEY-CABBAGE DETOX SMOOTHIE-1
PARSLEY-CABBAGE DETOX SMOOTHIE-2

I make some variation of this smoothie several times a week! Sometimes I serve it as the "vegetable" for my children with dinner in lieu of a salad. Bok choy can replace the cabbage if desired. Add as much fresh ginger as you can tolerate to increase your consumption of potent anti-inflammatory compounds! Additionally, try adding a scoop or two of amino acid powder to turn this smoothie into a meal.

Ingredients
1½ cups frozen pineapple chunks
1 large lemons peeled
½ bunches parsley
½ small heads green cabbage chopped
2 inches fresh ginger
1½ cups water

Nutrition Facts

Per serving Recipe serves 2

Calories from
  • Protein 16%
  • Net carbs 79%
  • Fat 5%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
149kcal
Protein
5.2g
Total Carbohydrates
37.1g
Dietary Fiber
10.3g
Net Carbs
26.9g
Total Sugars
21.7g
Sucrose
7.6g
Glucose
6.4g
Fructose
6.3g
Maltose
0.03g
Total Fat
0.75g
Saturated Fat
0.15g
Monounsaturated Fat
0.14g
Polyunsaturated Fat
0.17g
Sodium
67.6mg
Vitamins
Water-Soluble Vitamins
Vitamin C
210mg
Thiamin (B1)
0.29mg
Riboflavin (B2)
0.18mg
Niacin (B3)
1.6mg
Pantothenic Acid (B5)
0.99mg
Vitamin B6
0.52mg
Folate (B9)
175µg
Choline
40mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
0.67mg
Vitamin K1 (Phylloquinone)
605µg
Minerals
Minerals
Calcium
176mg
Iron
3.4mg
Magnesium
65.7mg
Phosphorus
98.5mg
Potassium
775mg
Zinc
0.91mg
Copper
0.26mg
Manganese
1.6mg
Selenium
1.1µg
Fluoride
2.6µg
Amino Acids
Essential Amino Acids
Histidine
0.08g
Isoleucine
0.13g
Leucine
0.19g
Lysine
0.19g
Methionine
0.06g
Phenylalanine
0.14g
Threonine
0.14g
Tryptophan
0.05g
Valine
0.18g
Non-Essential Amino Acids
Alanine
0.2g
Arginine
0.25g
Aspartic Acid
0.54g
Cystine
0.05g
Glutamic Acid
0.91g
Glycine
0.14g
Proline
0.2g
Serine
0.21g
Tyrosine
0.09g
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
0.14g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.04g
Omega-6 Fatty Acids
Linoleic Acid (LA)
0.13g
Other
Carotenoids
Alpha-Carotene
84.7µg
Beta-Carotene
1414µg
Beta-Cryptoxanthin
9.2µg
Lutein + Zeaxanthin
1472µg
Plant Sterols (Phytosterols)
Phytosterols
36.9mg
Other Compounds
Betaine
1.1mg