I make some variation of this smoothie several times a week! Sometimes I serve it as the "vegetable" for my children with dinner in lieu of a salad. Bok choy can replace the cabbage if desired. Add as much fresh ginger as you can tolerate to increase your consumption of potent anti-inflammatory compounds! Additionally, try adding a scoop or two of amino acid powder to turn this smoothie into a meal.
Ingredients
1½ cups
frozen pineapple chunks
1 large
lemons
peeled
½ bunches
parsley
½ small heads
green cabbage
chopped
2 inches
fresh ginger
1½ cups
water
Nutrition Facts
Per serving Recipe serves 2
- Protein 16%
- Net carbs 79%
- Fat 5%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 149kcal
- Protein
- 5.2g
- Total Carbohydrates
- 37.1g
- Dietary Fiber
- 10.3g
- Net Carbs
- 26.9g
- Total Sugars
- 21.7g
- Sucrose
- 7.6g
- Glucose
- 6.4g
- Fructose
- 6.3g
- Maltose
- 0.03g
- Total Fat
- 0.75g
- Saturated Fat
- 0.15g
- Monounsaturated Fat
- 0.14g
- Polyunsaturated Fat
- 0.17g
- Sodium
- 67.6mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 210mg
- Thiamin (B1)
- 0.29mg
- Riboflavin (B2)
- 0.18mg
- Niacin (B3)
- 1.6mg
- Pantothenic Acid (B5)
- 0.99mg
- Vitamin B6
- 0.52mg
- Folate (B9)
- 175µg
- Choline
- 40mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.67mg
- Vitamin K1 (Phylloquinone)
- 605µg
Minerals
Minerals
- Calcium
- 176mg
- Iron
- 3.4mg
- Magnesium
- 65.7mg
- Phosphorus
- 98.5mg
- Potassium
- 775mg
- Zinc
- 0.91mg
- Copper
- 0.26mg
- Manganese
- 1.6mg
- Selenium
- 1.1µg
- Fluoride
- 2.6µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.08g
- Isoleucine
- 0.13g
- Leucine
- 0.19g
- Lysine
- 0.19g
- Methionine
- 0.06g
- Phenylalanine
- 0.14g
- Threonine
- 0.14g
- Tryptophan
- 0.05g
- Valine
- 0.18g
Non-Essential Amino Acids
- Alanine
- 0.2g
- Arginine
- 0.25g
- Aspartic Acid
- 0.54g
- Cystine
- 0.05g
- Glutamic Acid
- 0.91g
- Glycine
- 0.14g
- Proline
- 0.2g
- Serine
- 0.21g
- Tyrosine
- 0.09g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 0.14g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.04g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.13g
Other
Carotenoids
- Alpha-Carotene
- 84.7µg
- Beta-Carotene
- 1414µg
- Beta-Cryptoxanthin
- 9.2µg
- Lutein + Zeaxanthin
- 1472µg
Plant Sterols (Phytosterols)
- Phytosterols
- 36.9mg
Other Compounds
- Betaine
- 1.1mg