Sausage-stuffed delicata squash is one of those deeply comforting fall dishes—savory, nourishing, and full of hearty flavor. It makes an easy weeknight meal when paired with a simple green salad, yet it’s special enough to serve at a holiday gathering. You can bring it to the table as a flavorful side dish or offer it as a satisfying main course for a festive autumn meal.
Ingredients
2 medium
delicata squash
cut in half lengthwise and seeds removed
2 teaspoons
extra virgin olive oil
1 pounds
ground pork sausage
1
onions
diced
1
apples
diced
1
fennel bulbs
julienned
1 cups
chicken stock
½ cups
chopped
raw walnuts
2 teaspoons
minced
parsley
½ teaspoons
sea salt
Nutrition Facts
Per serving Recipe serves 4
- Protein 14%
- Net carbs 25%
- Fat 60%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 624kcal
- Protein
- 22.1g
- Total Carbohydrates
- 47.4g
- Dietary Fiber
- 8.1g
- Net Carbs
- 39.3g
- Total Sugars
- 10g
- Glucose
- 1.5g
- Fructose
- 1.6g
- Galactose
- 3.6g
- Total Fat
- 41.5g
- Saturated Fat
- 11.3g
- Monounsaturated Fat
- 15.4g
- Polyunsaturated Fat
- 12.4g
- Trans Fat
- 0.14g
- Cholesterol
- 73.2mg
- Sodium
- 1284mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 40.4mg
- Thiamin (B1)
- 0.67mg
- Riboflavin (B2)
- 0.49mg
- Niacin (B3)
- 9.5mg
- Pantothenic Acid (B5)
- 1.3mg
- Vitamin B6
- 0.91mg
- Folate (B9)
- 80.8µg
- Vitamin B12
- 2.3µg
- Choline
- 131mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 0.6µg
- Vitamin D
- 1.7µg
- Vitamin E (Alpha-Tocopherol)
- 1.2mg
- Vitamin K1 (Phylloquinone)
- 73.1µg
Minerals
Minerals
- Calcium
- 156mg
- Iron
- 4.5mg
- Magnesium
- 142mg
- Phosphorus
- 363mg
- Potassium
- 1665mg
- Zinc
- 2.9mg
- Copper
- 0.58mg
- Manganese
- 1.2mg
- Selenium
- 24.8µg
- Fluoride
- 2µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.1g
- Isoleucine
- 0.18g
- Leucine
- 0.3g
- Lysine
- 0.15g
- Methionine
- 0.06g
- Phenylalanine
- 0.19g
- Threonine
- 0.15g
- Tryptophan
- 0.05g
- Valine
- 0.21g
Non-Essential Amino Acids
- Alanine
- 0.2g
- Arginine
- 0.45g
- Aspartic Acid
- 0.53g
- Cystine
- 0.05g
- Glutamic Acid
- 0.79g
- Glycine
- 0.2g
- Hydroxyproline
- 0.01g
- Proline
- 0.18g
- Serine
- 0.22g
- Tyrosine
- 0.13g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.01g
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.02g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 14.4g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 1.6g
- DPA (22:5 n-3)
- 0.02g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 10.4g
- Arachidonic Acid (AA)
- 0.11g
Other
Carotenoids
- Beta-Carotene
- 1008µg
- Beta-Cryptoxanthin
- 6.7µg
- Lutein + Zeaxanthin
- 582µg
Plant Sterols (Phytosterols)
- Phytosterols
- 12.6mg
- Stigmasterol
- 0.73mg
Other Compounds
- Betaine
- 4.8mg
