Pomegranates and feta are one of my favorite fall salad combinations. When I compose a salad I try to make sure I have elements that are sweet, salty, and crunchy. This salad perfectly fills all of those requirements!
Ingredients
Salad
8 cups
mixed lettuce
torn into bite size pieces
½ cups
pomegranate arils
½ cups
feta cheese
½ cups
raw walnuts
toasted and chopped
¼ cups
julienned
red onions
Dressing
1 tablespoons
freshly squeezed
lemon juice
1 teaspoons
dijon mustard
1 pinches
sea salt
2 tablespoons
extra virgin olive oil
Nutrition Facts
Per serving Recipe serves 4
- Protein 11%
- Net carbs 12%
- Fat 77%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 228kcal
- Protein
- 6g
- Total Carbohydrates
- 9.9g
- Dietary Fiber
- 2.9g
- Net Carbs
- 7g
- Total Sugars
- 4.4g
- Glucose
- 0.2g
- Fructose
- 0.39g
- Galactose
- 0.15g
- Total Fat
- 19.4g
- Saturated Fat
- 4.3g
- Monounsaturated Fat
- 7g
- Polyunsaturated Fat
- 6.8g
- Cholesterol
- 16.7mg
- Sodium
- 258mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 12.6mg
- Thiamin (B1)
- 0.14mg
- Riboflavin (B2)
- 0.25mg
- Niacin (B3)
- 0.67mg
- Pantothenic Acid (B5)
- 0.35mg
- Vitamin B6
- 0.24mg
- Folate (B9)
- 66.5µg
- Vitamin B12
- 0.32µg
- Choline
- 18.7mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 23.4µg
- Vitamin D
- 0.08µg
- Vitamin E (Alpha-Tocopherol)
- 1.6mg
- Vitamin K1 (Phylloquinone)
- 118µg
Minerals
Minerals
- Calcium
- 137mg
- Iron
- 0.95mg
- Magnesium
- 46.4mg
- Phosphorus
- 136mg
- Potassium
- 356mg
- Zinc
- 1.2mg
- Copper
- 0.28mg
- Manganese
- 0.47mg
- Selenium
- 4.4µg
- Fluoride
- 0.08µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.13g
- Isoleucine
- 0.23g
- Leucine
- 0.41g
- Lysine
- 0.29g
- Methionine
- 0.1g
- Phenylalanine
- 0.22g
- Threonine
- 0.2g
- Tryptophan
- 0.06g
- Valine
- 0.3g
Non-Essential Amino Acids
- Alanine
- 0.21g
- Arginine
- 0.38g
- Aspartic Acid
- 0.39g
- Cystine
- 0.04g
- Glutamic Acid
- 0.84g
- Glycine
- 0.13g
- Proline
- 0.35g
- Serine
- 0.34g
- Tyrosine
- 0.18g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.13g
- Caproic Acid (6:0)
- 0.1g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.09g
- Capric Acid (10:0)
- 0.34g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 6.7g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 1.3g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 5.5g
Other
Carotenoids
- Alpha-Carotene
- 0.71µg
- Beta-Carotene
- 2502µg
- Beta-Cryptoxanthin
- 0.5µg
- Lutein + Zeaxanthin
- 1690µg
Plant Sterols (Phytosterols)
- Phytosterols
- 16mg
- Stigmasterol
- 0.84mg
Other Compounds
- Betaine
- 0.05mg
