Shredded Balsamic Brussels Sprouts and Feta Salad

Ali Segersten (author)
SHREDDED BALSAMIC BRUSSELS SPROUTS AND FETA SALAD-1
SHREDDED BALSAMIC BRUSSELS SPROUTS AND FETA SALAD-2
Difficulty
Average Recipe
Prep Time
25 minutes
Cook Time
5 minutes
Servings
4

This fresh shredded brussels sprouts salad is a simple way to add more raw cruciferous vegetables to your meals while supporting the body’s detoxification pathways. Brussels sprouts are rich in glucosinolates and fiber, compounds that help support healthy biotransformation, estrogen metabolism, and digestive health. The combination of fresh herbs, balsamic vinegar, toasted pumpkin seeds, and feta creates a deeply flavorful salad that becomes even better after sitting for a little while. Serve this crunchy, nutrient-dense salad alongside grilled salmon, steak, or roasted chicken for a balanced meal rich in protein, fiber, and phytonutrients.

Ingredients
1½ pounds brussels sprouts thinly sliced
½ small red onions finely diced
½ cups pumpkin seeds toasted
4 ounces feta cheese crumbled
2 tablespoons parsley finely chopped
1 tablespoons fresh oregano thinly sliced
2 tablespoons balsamic vinegar
2 tablespoons extra virgin olive oil
¼ teaspoons sea salt
¼ teaspoons black pepper