This fresh shredded brussels sprouts salad is a simple way to add more raw cruciferous vegetables to your meals while supporting the body’s detoxification pathways. Brussels sprouts are rich in glucosinolates and fiber, compounds that help support healthy biotransformation, estrogen metabolism, and digestive health. The combination of fresh herbs, balsamic vinegar, toasted pumpkin seeds, and feta creates a deeply flavorful salad that becomes even better after sitting for a little while. Serve this crunchy, nutrient-dense salad alongside grilled salmon, steak, or roasted chicken for a balanced meal rich in protein, fiber, and phytonutrients.
Ingredients
1½ pounds
brussels sprouts
thinly sliced
½ small
red onions
finely diced
½ cups
pumpkin seeds
toasted
4 ounces
feta cheese
crumbled
2 tablespoons
parsley
finely chopped
1 tablespoons
fresh oregano
thinly sliced
2 tablespoons
balsamic vinegar
2 tablespoons
extra virgin olive oil
¼ teaspoons
sea salt
¼ teaspoons
black pepper