This pan-seared salmon is a simple, nutrient-dense meal rich in protein and omega-3 fatty acids to support cardiovascular, brain, and anti-inflammatory health. The fresh herb gremolata—made with parsley, dill, and chives—adds brightness along with anti-inflammatory phytonutrients that help regulate inflammatory pathways, provide antioxidant protection, and support detoxification processes. Other tender spring herbs like sorrel, mint, or cilantro can be used in place of or alongside the parsley for variation. Serve with a spring detox slaw and roasted sweet potatoes for a balanced, anti-inflammatory meal.
Ingredients
Salmon
1½ pounds
wild salmon fillets
¼ teaspoons
sea salt
¼ teaspoons
black pepper
1 tablespoons
avocado oil
1
lemons
sliced
Gremolata
½ cups
parsley
(flat-leaf)
2 tablespoons
fresh dill
2 tablespoons
snipped
fresh chives
3 cloves
garlic
peeled
2 teaspoons
lemon zest
1 tablespoons
lemon juice
2 tablespoons
extra virgin olive oil
2 pinches
sea salt
