Serve this egg-free scramble recipe with a green smoothie or Breakfast Greens for a balanced plant-based meal.
Ingredients
1 tablespoons
extra virgin olive oil
5
green onions
sliced into rounds
1½ cups
chopped
cremini mushrooms
1 small
red bell peppers
diced
1 teaspoons
dried thyme
1 cloves
garlic
crushed
1 teaspoons
turmeric powder
1 teaspoons
Herbamare
(or sea salt)
1 pounds
extra firm tofu
crumbled
2 tablespoons
water
Nutrition Facts
Per serving Recipe serves 4
- Protein 34%
- Net carbs 8%
- Fat 58%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 146kcal
- Protein
- 12.6g
- Total Carbohydrates
- 5.7g
- Dietary Fiber
- 2.7g
- Net Carbs
- 3g
- Total Sugars
- 2.5g
- Sucrose
- 0.02g
- Glucose
- 0.36g
- Fructose
- 0.42g
- Total Fat
- 9.6g
- Saturated Fat
- 1.6g
- Monounsaturated Fat
- 4g
- Polyunsaturated Fat
- 3.5g
- Sodium
- 370mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 28mg
- Thiamin (B1)
- 0.09mg
- Riboflavin (B2)
- 0.19mg
- Niacin (B3)
- 1.5mg
- Pantothenic Acid (B5)
- 1mg
- Vitamin B6
- 0.19mg
- Folate (B9)
- 39.4µg
- Vitamin B12
- 0.01µg
- Choline
- 44.1mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.95mg
- Vitamin K1 (Phylloquinone)
- 49.3µg
Minerals
Minerals
- Calcium
- 344mg
- Iron
- 3.5mg
- Magnesium
- 50.3mg
- Phosphorus
- 162mg
- Potassium
- 342mg
- Zinc
- 1.5mg
- Copper
- 0.34mg
- Manganese
- 0.99mg
- Selenium
- 19.3µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.29g
- Isoleucine
- 0.58g
- Leucine
- 0.95g
- Lysine
- 0.61g
- Methionine
- 0.14g
- Phenylalanine
- 0.57g
- Threonine
- 0.54g
- Tryptophan
- 0.16g
- Valine
- 0.6g
Non-Essential Amino Acids
- Alanine
- 0.53g
- Arginine
- 0.94g
- Aspartic Acid
- 1.4g
- Cystine
- 0.04g
- Glutamic Acid
- 2.3g
- Glycine
- 0.51g
- Proline
- 0.74g
- Serine
- 0.69g
- Tyrosine
- 0.47g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.01g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 3.8g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.34g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 3.1g
Other
Carotenoids
- Alpha-Carotene
- 3.7µg
- Beta-Carotene
- 418µg
- Beta-Cryptoxanthin
- 90.7µg
- Lutein + Zeaxanthin
- 228µg
Plant Sterols (Phytosterols)
- Phytosterols
- 7.9mg
Other Compounds
- Betaine
- 0.09mg
