Self-care is the practice of supporting your body and nervous system in ways that create real, lasting change. This is the transformative work that changes your health and your relationship with yourself at the same time. The work of removing inflammatory foods, identifying food sensitivities, reducing sugar and alcohol, supporting detoxification, healing the gut, prioritizing protein, and restoring sleep is not easy. It requires consistency, awareness, and the willingness to disrupt familiar patterns. It is through this work that self-worth strengthens and your capacity for life expands.