3-Day Low-Oxalate Meal Plan
Use this meal plan to get started on a low-oxalate diet. Use the list of low-oxalate and high-oxalate foods on the Low-Oxalate Diet page in case you use other recipes not on this site to determine if it is ok for you.
Note: Check the Modifications under the recipes for some recipes. For example, arrowroot powder is not safe for a low-oxalate diet, but it can be replaced with potato starch to be compliant for this diet (you'll need to do this for the Blueberry Coconut Crumble recipe below).
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Dinner
Lunch
| Ingredient | Qty |
|---|---|
| cooked chicken | 1.5 cups |
| boneless chicken breasts | 3 pounds |
| ground beef | 1 pounds |
| wild salmon fillets | 2 pounds |
| sirloin tip steak | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| eggs | 2 |
| eggs (large) | 3 |
| feta cheese | 1 tablespoons |
| feta cheese | 6 ounces |
| butter | 1 tablespoons |
| butter | 1 teaspoons |
| whole milk greek yogurt | 0.25 cups |
| heavy cream | 0.5 cups |
| cottage cheese | 0.5 cups |
| hard boiled eggs | 1 |
| Ingredient | Qty |
|---|---|
| blueberries | 4 cups |
| peaches (large) | 3 |
| kale | 0.5 bunches |
| lemon juice | 4 tablespoons |
| garlic | 15 cloves |
| onions (large) | 1 |
| onions (medium) | 1 |
| onions (small) | 1 |
| carrots (medium) | 2 |
| celery stalks | 2 |
| parsley | 1 teaspoons |
| parsley (large) | 1 handfuls |
| red onions (small) | 2.25 |
| red onions | 1 tablespoons |
| fresh ginger | 2 inches |
| fresh mint | 1 handfuls |
| fresh mint (small) | 2 handfuls |
| cauliflower (medium) | 1 heads |
| cauliflower (small) | 1 heads |
| green onions | 4 |
| broccoli | 1 pounds |
| English cucumbers (medium) | 1 |
| cremini mushrooms | 8 ounces |
| fresh dill | 2 tablespoons |
| fresh dill | 1 teaspoons |
| green cabbage (large) | 0.5 heads |
| green cabbage (small) | 0.5 heads |
| fresh chives | 2 teaspoons |
| sweet onion (large) | 1 |
| lemon zest | 0.5 teaspoons |
| lime juice | 2 tablespoons |
| radishes | 2 |
| collard greens (large) | 8 |
| roma tomatoes | 2 |
| bok choy | 1 bunches |
| cucumbers | 0.25 cups |
| cucumbers (medium) | 2 |
| fennel bulbs (large) | 1 |
| fennel bulbs (medium) | 2 |
| plantains (large) | 2 |
| green leaf lettuce | 1 heads |
| pomegranate arils | 0.5 cups |
| yellow zucchini (medium) | 1 |
| Ingredient | Qty |
|---|---|
| sea salt | 3 pinches |
| sea salt | 6.75 teaspoons |
| cinnamon | 2 teaspoons |
| black pepper | 2 teaspoons |
| black pepper | 1 pinches |
| dried thyme | 2 teaspoons |
| dried rosemary | 2 teaspoons |
| Ingredient | Qty |
|---|---|
| maple syrup | 2 tablespoons |
| arrowroot powder | 3 tablespoons |
| Ingredient | Qty |
|---|---|
| diced tomatoes | 2 cups |
| roasted red bell peppers | 1 cups |
| Ingredient | Qty |
|---|---|
| pumpkin seeds | 0.5 cups |
| white basmati rice | 1 cups |
| Ingredient | Qty |
|---|---|
| chicken bone broth | 4 cups |
| beef bone broth | 4 cups |
| Ingredient | Qty |
|---|---|
| coconut butter | 1.5 cups |
| extra virgin olive oil | 15 tablespoons |
| extra virgin olive oil | 0.5 teaspoons |
| balsamic vinegar | 0.5 cups |
| balsamic vinegar | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 9 cups |