Anti-Inflammatory Spring Meals
These anti-inflammatory recipes are easy to prepare and crafted to bring balance back to your body through fresh, seasonal ingredients. Each meal supports your natural detoxification pathways, calms inflammation, and helps you feel lighter, clearer, and more energized. Feel free to mix and match recipes to create a rhythm that feels aligned with your needs this season of renewal.
Displaying 1 - 14 of 14
Dinner
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 2 pounds |
| whole chicken | 1 |
| wild salmon fillets | 2 pounds |
| ground chicken | 1 pounds |
| rockfish | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| cilantro | 2.5 cups |
| lemon juice | 8 tablespoons |
| garlic | 13 cloves |
| lemons (large) | 2 |
| onions (small) | 1 |
| carrots (large) | 2 |
| carrots (medium) | 2 |
| celery stalks | 2 |
| parsley | 1 cups |
| red onions (small) | 0.25 |
| red leaf lettuce | 1 heads |
| fresh ginger | 2 teaspoons |
| limes | 1 |
| baby arugula | 2 cups |
| green onions | 4 |
| red cabbage (small) | 0.5 heads |
| red cabbage | 2 cups |
| avocados (small) | 3 |
| broccoli | 2 cups |
| cremini mushrooms | 4 ounces |
| fresh rosemary | 3 tablespoons |
| lime zest | 1.5 teaspoons |
| cherry tomatoes | 0.5 pints |
| green cabbage (medium) | 0.5 heads |
| green cabbage (small) | 0.5 heads |
| sweet onion (medium) | 0.5 |
| savoy cabbage | 2 cups |
| zucchini (medium) | 1 |
| yukon gold potatoes (small) | 4 |
| jalapeño peppers (large) | 1 |
| lime juice | 0.5 cups |
| napa cabbage | 2 cups |
| yams (large) | 2 |
| radishes | 1 bunches |
| cucumbers (small) | 1 |
| fennel bulbs (medium) | 4 |
| beets (medium) | 1 |
| asparagus | 1.5 pounds |
| russet potatoes | 2 pounds |
| white onion (small) | 1 |
| Ingredient | Qty |
|---|---|
| Herbamare | 4 teaspoons |
| sea salt | 5.25 teaspoons |
| black pepper | 1.5 teaspoons |
| dried thyme | 1 teaspoons |
| bay leaves | 2 |
| paprika | 1 teaspoons |
| kosher salt | 1 pinches |
| taco seasoning | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| frozen peas | 1 cups |
| Ingredient | Qty |
|---|---|
| fish sauce | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| baking soda | 1 teaspoons |
| sweet rice flour | 0.25 cups |
| Ingredient | Qty |
|---|---|
| coconut milk | 1 cans |
| Ingredient | Qty |
|---|---|
| chickpeas | 1.5 cups |
| pumpkin seeds | 0.5 cups |
| black rice | 1.5 cups |
| white basmati rice | 1.25 cups |
| Ingredient | Qty |
|---|---|
| vegetable stock | 2 cups |
| chicken stock | 1 cups |
| creamy peanut butter | 2 tablespoons |
| whole psyllium husks | 0.5 cups |
| panang curry paste | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| gluten-free tortillas | 8 |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 0.5 cups |
| extra virgin olive oil | 22 tablespoons |
| raw apple cider vinegar | 1 tablespoons |
| avocado oil | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 5.75 cups |