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Lemony Braised Chicken and Fennel

Ali Segersten (author)
LEMONY BRAISED CHICKEN AND FENNEL-1

Serve this easy and nourishing chicken dinner over cooked rice noodles, zucchini noodles, or cooked rice. It is delicious served with baby arugula and a Lemon-Garlic Salad Dressing.

Ingredients
2 pounds boneless chicken breasts
¼ cups sweet rice flour
1 teaspoons Herbamare
½ teaspoons black pepper
3 tablespoons extra virgin olive oil
3 cloves garlic crushed
2 medium fennel bulbs thinly sliced
1 cups chicken stock
1 large lemons juiced
¼ cups chopped parsley
4.8 5 reviews

And…

Feb 6, 2025

Delicious! So flavorful, tender and nourishing! Thanks!

Mel…

Aug 26, 2024

Yum! I added some shallots

Ron…

Apr 12, 2024

This recipe is so delicious. I am not a fan of black liquorice, so I was hesitant to try the fennel. Once cooked it doesn’t have that flavour at all. it turned out so incredibly yummy. The sauce is so full of flavor.
I didn’t have sweet rice flour, so I used brown rice flour. I also had some kale that needed to be used up so I added it during the simmering stage.
Next time I will try adding some cubed sweet potato to the simmering mix.
Chicken also comes out so tender. Absolutely a five ⭐️ recipe.😊

Kat…

Apr 19, 2022

Great easy fast recipe. I am highly allergic to fennel and celery. I make my own bone broth to use. Substituted kale and leeks for the fennel and sea salt instead of herbamare.

Jes…

Apr 18, 2022

Oh. My. Goodness. This was a five star restaurant quality recipe. Absolutely superb. The whole family loved it.