Back-To-School Family Dinners

The first few weeks of the new school rhythm are always busy. Use these recipes to plan nourishing family meals for busy weeknights. Save this meal plan to your user profile and schedule to your calendar.

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Meats & Seafood
Ingredient Qty
boneless chicken breasts 2 pounds
whole chicken 1
beef chuck roast 3 pounds
wild salmon fillets 2 pounds
Dairy & Eggs
Ingredient Qty
feta cheese 1 cups
Fresh Produce
Ingredient Qty
sweet potatoes (medium) 4
cilantro 1 handfuls
cilantro 0.75 cups
garlic 16 cloves
lemons 2
onions (medium) 1.5
onions (large) 1
onions (small) 1
carrots (large) 7
celery stalks 3
parsley 2 tablespoons
parsley 0.5 cups
red onions 0.25 cups
red onions (small) 0.5
red leaf lettuce (large) 1 heads
red potatoes (medium) 3
limes 3
baby arugula (large) 2 handfuls
green onions 4
red cabbage (small) 0.25 heads
avocados (medium) 3
English cucumbers 1
English cucumbers (medium) 1
fresh thyme 5 sprigs
fresh rosemary 3 sprigs
fresh dill 3 tablespoons
cherry tomatoes 1 cups
green cabbage 6 cups
fresh chives 0.25 cups
yukon gold potatoes (medium) 6
jalapeño peppers 4
roma tomatoes (small) 1
roma tomatoes 4
green beans 3 pounds
fennel bulbs (large) 1
curly kale 1 bunches
kohlrabi (medium) 2
Herbs & Spices
Ingredient Qty
Herbamare 3.25 teaspoons
sea salt 2 pinches
sea salt 5.75 teaspoons
cayenne pepper 0.25 teaspoons
black pepper 2 teaspoons
black pepper 2 pinches
cumin seeds 1.5 teaspoons
dried oregano 1 teaspoons
garlic powder 1 teaspoons
ground cumin 2 teaspoons
ground cumin 1 tablespoons
curry powder 2 teaspoons
black mustard seeds 1.5 teaspoons
turmeric powder 2 teaspoons
paprika 1 teaspoons
kosher salt 2.5 teaspoons
Condiments
Ingredient Qty
dijon mustard 0.25 cups
dijon mustard 1 teaspoons
Baking
Ingredient Qty
maple syrup 1 teaspoons
Canned & Jarred Foods
Ingredient Qty
coconut milk 1 cans
diced tomatoes 5 cups
kalamata olives 0.5 cups
Bulk Foods
Ingredient Qty
long grain brown rice 1 cups
quinoa 1 cups
raw cashew butter 5 tablespoons
red lentils 2.5 cups
chickpeas 1 cans
Refrigerated Grocery
Ingredient Qty
mayonnaise 0.5 cups
Oils & Vinegars
Ingredient Qty
coconut oil 2 tablespoons
extra virgin olive oil 0.25 cups
extra virgin olive oil 16 tablespoons
red wine vinegar 2 tablespoons
raw apple cider vinegar 2 tablespoons
garlic infused olive oil 1 tablespoons
Leftover/Not Needed
Ingredient Qty
water 12.5 cups
water 4 tablespoons
reserved potato cooking liquid 0.5 cups