Dal is an Indian stew made with lentils and spices, which is usually served over rice. It is very easy to make and portions can be frozen for later use. Serve this hearty dal with Indian Fried Rice and thinly sliced green cabbage tossed with my Cilantro Vinaigrette.
Ingredients
2 tablespoons
coconut oil
1½ teaspoons
cumin seeds
1½ teaspoons
black mustard seeds
1 large
onions
diced
3 cloves
garlic
crushed
2 teaspoons
turmeric powder
2 teaspoons
ground cumin
¼ teaspoons
cayenne pepper
2 large
carrots
peeled and diced
3 medium
red potatoes
cubed
2½ cups
red lentils
rinsed and drained
6 cups
water
1 cans
coconut milk
2 cups
diced tomatoes
2 teaspoons
Herbamare
(or sea salt)
