DASH Diet Vegetarian Main Dishes
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Displaying 1 - 16 of 16
| Ingredient | Qty |
|---|---|
| eggs (large) | 11 |
| eggs | 4 |
| feta cheese | 1.5 cups |
| raw cheddar cheese | 1 cups |
| butter | 1 tablespoons |
| mozzarella cheese | 1 pounds |
| cottage cheese | 16 ounces |
| shredded parmesan cheese | 4 ounces |
| Ingredient | Qty |
|---|---|
| sweet potatoes | 1.5 pounds |
| cilantro | 2.75 cups |
| cilantro | 2 tablespoons |
| kale | 3 cups |
| lemon juice | 6 tablespoons |
| garlic | 23 cloves |
| onions (medium) | 4 |
| onions (large) | 4 |
| carrots | 2 |
| carrots (large) | 10 |
| carrots (medium) | 4 |
| celery stalks | 3 |
| parsley | 0.5 cups |
| parsley (large) | 1 handfuls |
| butternut squash (large) | 1 |
| red onions (small) | 1 |
| white button mushrooms | 8 |
| red potatoes (medium) | 3 |
| fresh ginger | 1 teaspoons |
| fresh ginger | 1 inches |
| fresh ginger | 1 tablespoons |
| fresh mint | 1 tablespoons |
| limes | 1 |
| green onions | 3 |
| red cabbage | 4 cups |
| red cabbage (medium) | 0.5 heads |
| avocados (small) | 1 |
| avocados | 2 |
| avocados (medium) | 1 |
| red bell peppers (large) | 2 |
| fresh basil (large) | 2 handfuls |
| cherry tomatoes | 3 cups |
| fresh oregano | 2 tablespoons |
| fresh chives | 4 tablespoons |
| sweet onion (medium) | 1 |
| zucchini | 1 pounds |
| jalapeño peppers (medium) | 1 |
| jalapeño peppers (small) | 2 |
| lime juice | 2 tablespoons |
| yams (large) | 2.5 pounds |
| leeks (large) | 1 |
| cucumbers (large) | 2 |
| romaine lettuce | 1 heads |
| asparagus | 0.5 bunches |
| lacinato kale | 6 cups |
| lacinato kale | 1 bunches |
| microgreens | 1 handfuls |
| fresh tarragon | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| Herbamare | 6 teaspoons |
| sea salt | 8.5 teaspoons |
| cinnamon | 0.25 teaspoons |
| Italian seasoning | 1 tablespoons |
| cayenne pepper | 1 pinches |
| cayenne pepper | 0.25 teaspoons |
| black pepper | 3.25 teaspoons |
| cumin seeds | 1.5 teaspoons |
| dried oregano | 3 teaspoons |
| ground nutmeg | 2 pinches |
| ground cumin | 8 teaspoons |
| curry powder | 1 teaspoons |
| curry powder | 2 tablespoons |
| black mustard seeds | 1.5 teaspoons |
| smoked paprika | 3.5 teaspoons |
| chipotle chili powder | 0.5 teaspoons |
| ground coriander | 1.5 teaspoons |
| turmeric powder | 3.5 teaspoons |
| bay leaves | 2 |
| paprika | 1 teaspoons |
| kosher salt | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| wheat-free tamari | 4 tablespoons |
| Ingredient | Qty |
|---|---|
| arrowroot powder | 3 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 2 cans |
| diced tomatoes | 5 cups |
| diced tomatoes | 28 ounces |
| tomato paste | 2 tablespoons |
| strained tomatoes | 1 cups |
| marinara sauce | 3 cups |
| kalamata olives | 1 cups |
| roasted red bell peppers | 8 ounces |
| roasted red bell peppers | 3 |
| Ingredient | Qty |
|---|---|
| garbanzo beans | 1 cups |
| black beans | 9 cups |
| long grain brown rice | 2.75 cups |
| golden flaxseeds | 2 tablespoons |
| quinoa | 3 cups |
| short grain brown rice | 4 cups |
| red lentils | 2.5 cups |
| brown rice | 3 cups |
| chickpeas | 6 cups |
| red beans | 2 cups |
| black beluga lentils | 1.5 cups |
| green lentils | 1.5 cups |
| black sesame seeds | 4 teaspoons |
| Ingredient | Qty |
|---|---|
| sunflower seed butter | 0.5 cups |
| brown rice spaghetti noodles | 12 ounces |
| Ingredient | Qty |
|---|---|
| gluten-free tortillas | 1 packages |
| extra firm tofu | 16 ounces |
| plain coconut yogurt | 0.5 cups |
| Ingredient | Qty |
|---|---|
| coconut oil | 2 tablespoons |
| extra virgin olive oil | 0.5 cups |
| extra virgin olive oil | 19 tablespoons |
| brown rice vinegar | 2 tablespoons |
| avocado oil | 1 tablespoons |
| toasted sesame oil | 2 teaspoons |
| Ingredient | Qty |
|---|---|
| water | 25.83 cups |