Easy Recipe
Prep Time
10 minutes
Wait Time
8 hours
Cook Time
25 minutes

This easy Instant Pot black bean soup can be made in minutes! You just need to be sure to soak your dry beans the day before! Serve soup on its own or with a cabbage slaw and a soaked gluten-free flatbread or brown rice flour tortillas for dipping! My children like this soup served with a big scoop of short grain brown rice and sliced avocados.

Preparation Note

Place dry beans into a medium-sized bowl and cover with a few inches of water. Let them soak on your counter for about 8 to 24 hours. Then rinse and drain.

2 tablespoons extra virgin olive oil
1 large onions chopped
1½ teaspoons sea salt
1½ teaspoons ground cumin
1½ teaspoons dried oregano
½ teaspoons black pepper
4 medium carrots peeled and chopped
3 celery stalks chopped
2 cups black beans (soaked for 24 hours)
4 cups water
2 bay leaves


1 medium avocados sliced
1 handfuls microgreens