If you have brown rice and garbanzo beans already cooked, these burgers can be made in a snap! You just need a food processor. I like to serve these gluten-free bean burgers with lettuce leaves or napa cabbage leaves as “buns.” Serve with roasted potatoes or roasted sweet potatoes for an easy plant-based meal! If you are following a special diet, such as the nightshade-free diet or an elimination diet, then only use acceptable toppings such as avocado, broccoli sprouts, and a spoonful of raw sauerkraut.
Ingredients
2
carrots
chopped
3
green onions
chopped
¼ cups
parsley
1 teaspoons
Herbamare
2 cups
cooked
long grain brown rice
1 cups
cooked
garbanzo beans
2 tablespoons
ground
golden flaxseeds
extra virgin olive oil
(for cooking)