Easy Cardiometabolic Dinners
Displaying 1 - 12 of 12
Dinner
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 2 pounds |
| ground turkey | 1 pounds |
| ground beef | 1 pounds |
| wild salmon fillets | 2.5 pounds |
| rockfish | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 4 |
| butter | 3 tablespoons |
| Ingredient | Qty |
|---|---|
| sweet potatoes | 4 pounds |
| cilantro | 0.5 cups |
| lemon juice | 6 tablespoons |
| lemons | 1 |
| parsley | 0.25 cups |
| baby arugula | 4 ounces |
| green onions | 3 |
| avocados (medium) | 1 |
| avocados (small) | 2 |
| avocados | 1 |
| broccoli | 1.5 pounds |
| English cucumbers (large) | 1 |
| fresh rosemary | 2 tablespoons |
| lime zest | 0.5 teaspoons |
| green cabbage (small) | 0.5 heads |
| fresh chives | 0.25 cups |
| zucchini (medium) | 3 |
| lemon zest | 0.5 teaspoons |
| lime juice | 5 tablespoons |
| radishes | 1 bunches |
| broccoli sprouts | 0.5 cups |
| green beans | 1.5 pounds |
| romaine lettuce | 2 heads |
| delicata squash (large) | 2 |
| lacinato kale | 0.5 bunches |
| purple potatoes | 2 pounds |
| microgreens (small) | 2 handfuls |
| Ingredient | Qty |
|---|---|
| Herbamare | 3.5 teaspoons |
| sea salt | 3 pinches |
| sea salt | 3.37 teaspoons |
| black pepper | 1 teaspoons |
| dried oregano | 1 teaspoons |
| dried thyme | 1 teaspoons |
| dried dill | 1 teaspoons |
| garlic powder | 1 teaspoons |
| ground cumin | 0.75 teaspoons |
| smoked paprika | 1 teaspoons |
| chipotle chili powder | 0.25 teaspoons |
| kosher salt | 2 teaspoons |
| kosher salt | 1 pinches |
| harissa seasoning | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| short grain brown rice | 1.5 cups |
| chickpeas | 1 cans |
| pumpkin seeds | 0.5 cups |
| black rice | 1.5 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 2 teaspoons |
| extra virgin olive oil | 27 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 4.75 cups |