Easy Gluten-Free and Dairy-Free Main Dishes

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Meats & Seafood
Ingredient Qty
boneless chicken breasts 6 pounds
whole chicken 4.5 pounds
bone-in chicken thighs 2 pounds
ground beef 3 pounds
boneless chicken thighs 1.25 pounds
Fresh Produce
Ingredient Qty
cilantro 2 tablespoons
cilantro 0.75 cups
lemon juice 1 tablespoons
garlic 7 cloves
onions (small) 1
onions (medium) 3
carrots (medium) 4
carrots (large) 5
celery stalks 4
parsley 4 tablespoons
parsley (large) 1 handfuls
parsley 1 cups
white button mushrooms 8 ounces
fresh ginger 2 teaspoons
green onions 7
avocados (small) 2
red bell peppers (large) 1
green cabbage 4 cups
yukon gold potatoes 2 pounds
yukon gold potatoes (medium) 3
jalapeño peppers 1
lime juice 5 tablespoons
radishes 1 bunches
collard greens 0.5 bunches
roma tomatoes 2
green beans 0.5 pounds
green bell pepper (large) 1
baby red pototoes 2 pounds
white onion (small) 1
Herbs & Spices
Ingredient Qty
Herbamare 3.75 teaspoons
sea salt 6.25 teaspoons
Italian seasoning 2 teaspoons
black pepper 2.5 teaspoons
dried oregano 0.5 teaspoons
dried thyme 3 teaspoons
dried sage 0.25 teaspoons
dried dill 2 teaspoons
garlic powder 1 teaspoons
ground cumin 4 teaspoons
smoked paprika 1 teaspoons
chipotle chili powder 0.5 teaspoons
dried rosemary 2 teaspoons
bay leaves 2
white pepper 0.25 teaspoons
paprika 5.5 teaspoons
crushed red pepper flakes 0.5 teaspoons
cajun seasoning 1 tablespoons
Condiments
Ingredient Qty
dijon mustard 1 tablespoons
coconut aminos 2 tablespoons
Baking
Ingredient Qty
maple syrup 2 tablespoons
sweet rice flour 0.25 cups
sweet rice flour 1 tablespoons
Canned & Jarred Foods
Ingredient Qty
marinara sauce 2.5 cups
black olives 0.25 cups
Bulk Foods
Ingredient Qty
quinoa 1.25 cups
cannellini beans 2 cups
white basmati rice 1.25 cups
Other Grocery
Ingredient Qty
beef bone broth 3 cups
brown rice penne pasta 12 ounces
brown rice elbow noodles 12 ounces
gluten-free pasta 12 ounces
Siete Grain-Free Taco Shells 1 packages
Refrigerated Grocery
Ingredient Qty
mayonnaise 6 tablespoons
salsa 1.5 cups
Oils & Vinegars
Ingredient Qty
extra virgin olive oil 19 tablespoons
raw apple cider vinegar 4 tablespoons
Leftover/Not Needed
Ingredient Qty
water 9.25 cups
Homemade/See Recipe*
Ingredient Qty
cashew milk 3 cups