Serve this nourishing low-histamine meal for an easy weeknight dinner. Serve alongside a simple arugula salad with a blueberry vinaigrette.
Ingredients
        
	
	        3          tablespoons      
        extra virgin olive oil  
        (divided)  
      
	
	        1½          pounds      
        boneless chicken breasts  
    
        cut into large pieces  
      
	
	        2½          teaspoons      
        paprika  
      
	
	        2          teaspoons      
        dried thyme  
      
	
	        1          teaspoons      
        ground cumin  
      
	
	        1¼          teaspoons      
        sea salt  
      
	
	        ¼          teaspoons      
        white pepper  
        (optional)  
      
	
	        4          medium      
        carrots  
    
        sliced  
      
	
	        3      
        green onions  
    
        sliced  
      
	
	        1¼          cups      
        white basmati rice  
    
        rinsed and drained  
      
	
	        2¼          cups      
        water  
        (or chicken stock)  
      
	
	        2      
        bay leaves  
      
	
	        1          large      
        red bell peppers  
    
        chopped  
      
	
	        ½          pounds      
        green beans  
    
        ends trimmed  
      Garnish
	
	        ½          cups      
        chopped  
    
        parsley  
      
	
	        2      
        green onions  
    
        sliced  
   
             
             
 
 
 
 
 
 
 
 
 
 
