Easy Recipe
Prep Time
10 minutes
Cook Time
25 minutes

This gluten-free and dairy-free one pot meal can be made in minutes! This recipe is great if you are just beginning a gluten-free and dairy-free diet, and don't have much time to prepare healthy meals. Serve it with a simple green lettuce salad and your favorite homemade salad dressing such as this simple Balsamic Vinaigrette.

1 tablespoons extra virgin olive oil
1 small onions diced
1 pounds ground beef
2 teaspoons Italian seasoning
½ teaspoons sea salt
½ teaspoons crushed red pepper flakes
2½ cups marinara sauce
1½ cups cashew milk
1 cups water
12 ounces brown rice penne pasta


4 tablespoons chopped parsley