Easy Gluten-Free Vegan Meals
Use this meal plan to create very simple soy-free, gluten-free, plant-based meals. Leftovers can be utilized for lunches the following day or frozen for later use.
Displaying 1 - 14 of 14
Dinner
| Ingredient | Qty |
|---|---|
| sweet potatoes (medium) | 2 |
| cilantro | 3 cups |
| kale | 0.5 bunches |
| lemon juice | 6 tablespoons |
| garlic | 26 cloves |
| onions (medium) | 1 |
| onions (large) | 2 |
| carrots (large) | 5 |
| parsley | 1 handfuls |
| parsley | 1 cups |
| red onions (small) | 1 |
| fresh ginger | 1.5 tablespoons |
| fresh ginger | 2 inches |
| green onions | 4 |
| red cabbage | 2 cups |
| red cabbage (medium) | 0.5 heads |
| red bell peppers (large) | 1 |
| English cucumbers (medium) | 1 |
| English cucumbers (small) | 1 |
| fresh basil | 1 handfuls |
| fresh basil | 0.5 cups |
| green cabbage | 3 cups |
| fresh turmeric | 2 inches |
| zucchini (medium) | 2 |
| yukon gold potatoes | 1.5 pounds |
| lime juice | 2 tablespoons |
| radishes | 1 bunches |
| romaine lettuce (large) | 2 heads |
| green leaf lettuce | 1 heads |
| white onion (medium) | 1 |
| Ingredient | Qty |
|---|---|
| Herbamare | 2 teaspoons |
| sea salt | 4 pinches |
| sea salt | 10.25 teaspoons |
| Italian seasoning | 1 tablespoons |
| cayenne pepper | 0.25 teaspoons |
| ground cumin | 6.25 teaspoons |
| ground cardamom | 0.25 teaspoons |
| curry powder | 1 tablespoons |
| chipotle chili powder | 0.75 teaspoons |
| ground coriander | 2 teaspoons |
| turmeric powder | 1.25 teaspoons |
| bay leaves | 2 |
| paprika | 1 teaspoons |
| chili powder | 2 teaspoons |
| fine sea salt | 0.5 teaspoons |
| Ingredient | Qty |
|---|---|
| brown rice flour | 1.5 cups |
| tapioca flour | 1 cups |
| baking soda | 0.5 teaspoons |
| maple syrup | 2 tablespoons |
| teff flour | 1 cups |
| active dry yeast | 1 tablespoons |
| oat flour | 0.5 cups |
| Ingredient | Qty |
|---|---|
| coconut milk | 1 cans |
| diced tomatoes | 18 ounces |
| fire-roasted crushed tomatoes | 28 ounces |
| Ingredient | Qty |
|---|---|
| black beans | 2 cups |
| raw sunflower seeds | 0.5 cups |
| chia seeds | 0.25 cups |
| sweet brown rice | 2.75 cups |
| short grain brown rice | 3 cups |
| raw buckwheat flour | 1.25 cups |
| pine nuts | 0.25 cups |
| mung beans | 1 cups |
| cannellini beans | 2 cups |
| sesame seeds | 2 tablespoons |
| chickpeas | 2 cups |
| pumpkin seeds | 0.5 cups |
| black beluga lentils | 1 cups |
| kidney beans | 5 cups |
| white basmati rice | 2 cups |
| Ingredient | Qty |
|---|---|
| sesame tahini | 0.25 cups |
| whole psyllium husks | 0.33 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 0.25 cups |
| extra virgin olive oil | 21 tablespoons |
| red wine vinegar | 3 tablespoons |
| raw apple cider vinegar | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 3 tablespoons |
| water | 39.5 cups |