Easy Winter Meals

Let the slower pace of winter guide you toward simple, deeply nourishing meals that come together with ease. This gluten-free menu plan features warming, nutrient-dense dishes designed to support steady energy, digestion, and balance during the colder months. Cook once in the evening and enjoy leftovers for easy, satisfying lunches the next day, creating a sustainable rhythm to your week.

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Meats & Seafood
Ingredient Qty
bone-in chicken breasts 2 pounds
ground turkey 1 pounds
beef stew meat 1.5 pounds
wild salmon fillets 3.5 pounds
bone-in chicken legs 2 pounds
Dairy & Eggs
Ingredient Qty
parmesan cheese 0.5 cups
mozzarella cheese 8 ounces
Fresh Produce
Ingredient Qty
cilantro 2.75 cups
lemon juice 1 tablespoons
garlic 8 cloves
lemons (large) 1
onions (large) 1
onions (medium) 2
carrots (medium) 3
carrots (large) 6
celery stalks 4
parsley 0.5 cups
red onions (small) 0.25
red onions (medium) 1
orange zest 0.5 teaspoons
fresh ginger 2 teaspoons
fresh ginger 2 inches
cauliflower (medium) 1 heads
limes 1
green onions 10
English cucumbers 2
fresh thyme 1 tablespoons
fresh rosemary 3 tablespoons
lime zest 0.5 teaspoons
green cabbage 3 cups
green cabbage (small) 0.5 heads
fresh turmeric 2 inches
yukon gold potatoes 1.5 pounds
yukon gold potatoes (medium) 6
mixed baby greens 8 cups
lime juice 5 tablespoons
napa cabbage (small) 1 heads
radishes 0.5 bunches
green beans 1.5 pounds
romaine lettuce (large) 1 heads
curly kale 1 bunches
lacinato kale 0.5 bunches
Herbs & Spices
Ingredient Qty
Herbamare 3 teaspoons
sea salt 3 pinches
sea salt 6.12 teaspoons
Italian seasoning 2 teaspoons
black pepper 1.25 teaspoons
dried thyme 2 teaspoons
garlic powder 1 teaspoons
curry powder 1 tablespoons
smoked paprika 1 teaspoons
chipotle chili powder 2.25 teaspoons
dried marjoram 1 teaspoons
paprika 1 teaspoons
kosher salt 0.5 teaspoons
Condiments
Ingredient Qty
dijon mustard 1 teaspoons
Baking
Ingredient Qty
maple syrup 1 teaspoons
Canned & Jarred Foods
Ingredient Qty
coconut milk 1 cans
diced tomatoes 2 cups
marinara sauce 2 cups
Bulk Foods
Ingredient Qty
short grain brown rice 2 cups
sesame seeds 1 tablespoons
chickpeas 2 cups
pumpkin seeds 0.75 cups
green lentils 1 cups
black rice 1.5 cups
Other Grocery
Ingredient Qty
gluten-free pasta 12 ounces
Refrigerated Grocery
Ingredient Qty
orange juice 4 tablespoons
gluten-free miso 1 tablespoons
Oils & Vinegars
Ingredient Qty
coconut oil 2 tablespoons
extra virgin olive oil 0.25 cups
extra virgin olive oil 22 tablespoons
red wine vinegar 2 teaspoons
red wine vinegar 2 tablespoons
brown rice vinegar 2 tablespoons
toasted sesame oil 2 tablespoons
Leftover/Not Needed
Ingredient Qty
water 14 cups