High-Protein Meal Plan
Use this meal plan to create high-protein meals throughout the week. Take one meal prep day on the weekend to make the recipes scheduled for "Day 1" and divide the prepared food into several servings. Use dinner leftovers for lunches the next day. This is about cooking once, and then enjoying your meals for several days.
Displaying 1 - 14 of 14
Dinner
| Ingredient | Qty |
|---|---|
| whole chicken | 1 |
| ground turkey | 2 pounds |
| wild salmon fillets | 0.75 pounds |
| ground chicken | 1 pounds |
| shrimp | 1 pounds |
| Ingredient | Qty |
|---|---|
| apples (large) | 1 |
| sweet potatoes | 1.5 pounds |
| cilantro | 5 cups |
| kale | 2.5 bunches |
| lemon juice | 10 tablespoons |
| garlic | 18 cloves |
| lemons | 1 |
| onions (small) | 1 |
| onions (medium) | 2 |
| parsley | 1.75 cups |
| red onions (small) | 0.75 |
| granny smith apples (small) | 1 |
| shallots (large) | 1 |
| fresh ginger | 2 teaspoons |
| fresh ginger | 1 tablespoons |
| fresh ginger | 2 inches |
| limes | 1 |
| green onions | 2 |
| red bell peppers (large) | 1 |
| broccoli | 2.25 pounds |
| broccoli | 2 cups |
| fresh rosemary | 1 tablespoons |
| zucchini (medium) | 5 |
| zucchini (small) | 4 |
| lemon zest | 1 teaspoons |
| lime juice | 5 tablespoons |
| collard greens | 2 bunches |
| Thai basil | 1 bunches |
| Thai basil | 0.5 cups |
| fennel bulbs (large) | 1 |
| oranges | 2 |
| beets (large) | 1 |
| thai chili peppers | 2 |
| romaine lettuce | 1 heads |
| serrano chili peppers | 3 |
| radicchio (small) | 1 heads |
| Ingredient | Qty |
|---|---|
| Herbamare | 4 teaspoons |
| sea salt | 5.5 teaspoons |
| black pepper | 0.75 teaspoons |
| dried sage | 2 teaspoons |
| ground cumin | 0.25 teaspoons |
| ground coriander | 1 teaspoons |
| turmeric powder | 1 teaspoons |
| garam masala | 1 teaspoons |
| crushed red pepper flakes | 2 pinches |
| kashmiri chili powder | 1.5 teaspoons |
| Ingredient | Qty |
|---|---|
| fish sauce | 2 teaspoons |
| dijon mustard | 1 teaspoons |
| coconut aminos | 5 tablespoons |
| sriracha | 2 teaspoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 3 cans |
| crushed tomatoes | 2 cups |
| Ingredient | Qty |
|---|---|
| red lentils | 2 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 1 tablespoons |
| vegetable stock | 1 cups |
| Thai red curry paste | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| extra firm tofu | 16 ounces |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 17 tablespoons |
| extra virgin olive oil | 2 teaspoons |
| raw apple cider vinegar | 1 tablespoons |
| avocado oil | 4 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 2 tablespoons |
| water | 6 cups |
| ice cubes | 2 cups |