Mito Plan Breakfasts
Displaying 1 - 12 of 12
Breakfast
| Ingredient | Qty |
|---|---|
| ground turkey | 1 pounds |
| chicken sausages | 2 |
| Ingredient | Qty |
|---|---|
| eggs (large) | 36 |
| raw cheddar cheese | 0.5 cups |
| heavy cream | 0.33 cups |
| cottage cheese | 1 cups |
| plain kefir | 1 cups |
| Ingredient | Qty |
|---|---|
| cilantro | 0.25 cups |
| kale | 4 cups |
| garlic | 1 cloves |
| lemons | 1 |
| onions (small) | 1 |
| parsley | 1 tablespoons |
| parsley | 0.25 cups |
| fresh ginger | 1 inches |
| pears | 1 |
| cauliflower (large) | 1 heads |
| green onions | 4 |
| red bell peppers (small) | 1 |
| fresh basil | 0.5 cups |
| cherry tomatoes | 1.5 cups |
| fresh chives | 0.25 cups |
| blackberries | 2 cups |
| sweet onion (small) | 1 |
| zucchini | 1.5 cups |
| mixed baby greens | 4 cups |
| oranges | 1 |
| bananas | 0.5 cups |
| bananas (large) | 1 |
| plantains (small) | 2 |
| summer squash (small) | 1 |
| Ingredient | Qty |
|---|---|
| Herbamare | 1.75 teaspoons |
| sea salt | 0.5 teaspoons |
| cinnamon | 1.5 teaspoons |
| black pepper | 1 pinches |
| black pepper | 0.75 teaspoons |
| dried oregano | 1 teaspoons |
| dried thyme | 0.5 teaspoons |
| garlic powder | 0.5 teaspoons |
| ground cumin | 1 teaspoons |
| smoked paprika | 0.25 teaspoons |
| fine sea salt | 0.75 teaspoons |
| kosher salt | 1 pinches |
| fennel seeds | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen blueberries | 2 cups |
| Ingredient | Qty |
|---|---|
| sparkling mineral water | 0.25 cups |
| Ingredient | Qty |
|---|---|
| coconut flour | 6 tablespoons |
| baking soda | 1.75 teaspoons |
| blanched almond flour | 2.25 cups |
| arrowroot powder | 0.5 cups |
| flaxseed meal | 0.5 cups |
| Ingredient | Qty |
|---|---|
| rolled oats | 0.5 cups |
| flaxseeds | 2 tablespoons |
| sliced almonds | 4 tablespoons |
| Ingredient | Qty |
|---|---|
| raw almond butter | 2 tablespoons |
| creamy roasted almond butter | 1 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 0.25 cups |
| extra virgin olive oil | 9 tablespoons |
| raw apple cider vinegar | 2 teaspoons |
| avocado oil | 0.5 teaspoons |
| Ingredient | Qty |
|---|---|
| amino acid powder | 2 scoops |
| collagen peptides | 2 scoops |
| Ingredient | Qty |
|---|---|
| water | 3 tablespoons |
| water | 3.25 cups |
| ice cubes | 2 cups |