This yeast-free paleo bread is delicious dipped in olive oil, used as a sandwich bread with your favorite fillings, or toasted for breakfast and served with scrambled eggs and kale!
Ingredients
Dry Ingredients
2¼ cups
blanched almond flour
½ cups
arrowroot powder
½ cups
flaxseed meal
1 teaspoons
baking soda
½ teaspoons
fine sea salt
Wet Ingredients
4 large
eggs
¼ cups
extra virgin olive oil
¼ cups
sparkling mineral water
2 teaspoons
raw apple cider vinegar
Nutrition Facts
Per serving Recipe serves 8
- Protein 20%
- Net carbs 8%
- Fat 72%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 498kcal
- Protein
- 24g
- Total Carbohydrates
- 17.7g
- Dietary Fiber
- 7.6g
- Net Carbs
- 10.1g
- Total Sugars
- 0.62g
- Sucrose
- 0.12g
- Glucose
- 0.49g
- Total Fat
- 38.5g
- Saturated Fat
- 6.2g
- Monounsaturated Fat
- 20.3g
- Polyunsaturated Fat
- 10g
- Trans Fat
- 0.05g
- Cholesterol
- 452mg
- Sodium
- 467mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 0.06mg
- Thiamin (B1)
- 0.22mg
- Riboflavin (B2)
- 0.57mg
- Niacin (B3)
- 0.41mg
- Pantothenic Acid (B5)
- 2mg
- Vitamin B6
- 0.26mg
- Folate (B9)
- 66.8µg
- Vitamin B12
- 1.1µg
- Choline
- 365mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 194µg
- Vitamin D
- 2.4µg
- Vitamin E (Alpha-Tocopherol)
- 2.3mg
- Vitamin K1 (Phylloquinone)
- 4.9µg
Minerals
Minerals
- Calcium
- 191mg
- Iron
- 4mg
- Magnesium
- 147mg
- Phosphorus
- 308mg
- Potassium
- 491mg
- Zinc
- 3mg
- Copper
- 0.22mg
- Manganese
- 0.34mg
- Selenium
- 40µg
- Fluoride
- 1.3µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.43g
- Isoleucine
- 0.91g
- Leucine
- 1.5g
- Lysine
- 1.2g
- Methionine
- 0.5g
- Phenylalanine
- 0.93g
- Threonine
- 0.76g
- Tryptophan
- 0.23g
- Valine
- 1.2g
Non-Essential Amino Acids
- Alanine
- 0.99g
- Arginine
- 1.2g
- Aspartic Acid
- 1.8g
- Cystine
- 0.37g
- Glutamic Acid
- 2.5g
- Glycine
- 0.66g
- Hydroxyproline
- 0.02g
- Proline
- 0.71g
- Serine
- 1.3g
- Tyrosine
- 0.66g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.01g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 9.7g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 2.5g
- DPA (22:5 n-3)
- 0.01g
- DHA (22:6 n-3)
- 0.07g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 3.2g
- Arachidonic Acid (AA)
- 0.23g
Other
Carotenoids
- Beta-Cryptoxanthin
- 10.9µg
- Lutein + Zeaxanthin
- 680µg
Plant Sterols (Phytosterols)
- Phytosterols
- 14.9mg
- Beta-Sitosterol
- 1.2mg
- Stigmasterol
- 4.7mg
Other Compounds
- Betaine
- 0.7mg
