SIBO Specific Spring Dinners
A simple SIBO-friendly spring dinner plan focused on easy-to-digest, low-fermentation meals using fresh, seasonal ingredients. Use leftovers for lunches the next day to help you stay on track with minimal meal prep.
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Dinner
SIBO Specific Spring Dinners
| Ingredient | Qty |
|---|---|
| halibut | 1.5 pounds |
| boneless chicken breasts | 5.5 pounds |
| bone-in chicken breasts | 4 |
| wild salmon fillets | 2 pounds |
| bone-in chicken legs | 3.5 pounds |
| boneless chicken thighs | 1.5 pounds |
| shrimp | 1 pounds |
| rockfish | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 6 |
| raw cheddar cheese | 2 cups |
| butter | 3 tablespoons |
| Ingredient | Qty |
|---|---|
| cilantro | 2.75 cups |
| cilantro | 1 bunches |
| kale | 2 cups |
| kale | 2 bunches |
| lemon juice | 11 tablespoons |
| lemons | 1 |
| lemons (large) | 2 |
| carrots (medium) | 2 |
| carrots (large) | 11 |
| parsley | 1.75 cups |
| fresh ginger | 2 teaspoons |
| fresh ginger | 1 inches |
| fresh ginger | 1 tablespoons |
| green onions | 16 |
| green onions | 2 bunches |
| English cucumbers (large) | 1 |
| fresh basil | 3 cups |
| fresh rosemary | 2 tablespoons |
| lime zest | 2 teaspoons |
| fresh dill | 3 tablespoons |
| fresh dill | 0.5 cups |
| butter lettuce | 1 heads |
| cherry tomatoes | 0.5 pints |
| cherry tomatoes | 1 cups |
| green cabbage (medium) | 1 heads |
| green cabbage | 12 cups |
| fresh chives | 0.33 cups |
| zucchini | 9 cups |
| zucchini (medium) | 1 |
| lemon zest | 1 teaspoons |
| jalapeño peppers | 3 |
| lime juice | 7 tablespoons |
| radishes | 4 |
| leeks | 2 |
| leeks (small) | 2 |
| romaine lettuce (small) | 2 heads |
| romaine lettuce (large) | 1 heads |
| lacinato kale | 1 bunches |
| lacinato kale | 2 cups |
| kohlrabi (medium) | 2 |
| rainbow carrots | 2 bunches |
| tomatillos | 1 pounds |
| Persian cucumbers | 2 pounds |
| yellow zucchini (small) | 3 |
| Ingredient | Qty |
|---|---|
| Herbamare | 4 teaspoons |
| sea salt | 10 teaspoons |
| sea salt | 2 pinches |
| cinnamon | 0.5 teaspoons |
| black pepper | 2 teaspoons |
| dried oregano | 0.5 teaspoons |
| dried dill | 1 teaspoons |
| ground cumin | 6.25 teaspoons |
| ground cardamom | 0.5 teaspoons |
| curry powder | 1 tablespoons |
| smoked paprika | 2 teaspoons |
| ground coriander | 2.75 teaspoons |
| turmeric powder | 3 teaspoons |
| dried marjoram | 2 teaspoons |
| kosher salt | 1 pinches |
| Ingredient | Qty |
|---|---|
| fish sauce | 2 teaspoons |
| Ingredient | Qty |
|---|---|
| baking soda | 1 teaspoons |
| blanched almond flour | 3 cups |
| Ingredient | Qty |
|---|---|
| coconut milk | 4 cans |
| strained tomatoes | 1 cups |
| Ingredient | Qty |
|---|---|
| chicken bone broth | 2 cups |
| Ingredient | Qty |
|---|---|
| mayonnaise | 0.5 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 0.25 cups |
| extra virgin olive oil | 31 tablespoons |
| extra virgin olive oil | 2 teaspoons |
| raw apple cider vinegar | 3 tablespoons |
| avocado oil | 4 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 3 cups |