SIBO-Specific Diet Breakfasts

The SIBO-Specific Diet is very restrictive! Use this breakfast meal plan to get started on this diet.

Meats & Seafood
Ingredient Qty
ground turkey 1.00 pounds
ground chicken 1.00 pounds
Dairy & Eggs
Ingredient Qty
eggs (large) 12.00
butter 8.00 tablespoons
hard boiled eggs 8.00
Fresh Produce
Ingredient Qty
kale 3.00 cups
lemon juice 4.00 teaspoons
carrots (large) 2.00
carrots 0.75 cups
parsley 2.00 tablespoons
kiwi fruit 1.00
fresh mint 0.25 cups
green onions 4.00
fresh dill 4.00 teaspoons
fresh chives 6.00 tablespoons
zucchini (medium) 1.00
celeriac (medium) 1.00
rutabaga (medium) 1.00
radishes 1.00 bunches
sunflower sprouts 1.00 handfuls
pineapple 2.00 cups
lacinato kale 3.00 cups
lacinato kale 1.00 bunches
green grapes 1.00 cups
arugula 1.00 bunches
Persian cucumbers 2.00
Herbs & Spices
Ingredient Qty
Herbamare 1.00 teaspoons
sea salt 1.25 teaspoons
black pepper 1.00 pinches
dried oregano 0.50 teaspoons
dried thyme 1.50 teaspoons
ground cumin 0.50 teaspoons
dried marjoram 1.00 teaspoons
kosher salt 1.00 pinches
dried parsley 2.00 teaspoons
Frozen Foods
Ingredient Qty
frozen strawberries 2.00 cups
frozen pineapple chunks 0.50 cups
Baking
Ingredient Qty
coconut flour 1.00 cups
baking soda 1.00 teaspoons
Canned & Jarred Foods
Ingredient Qty
coconut milk 0.75 cups
Bulk Foods
Ingredient Qty
raw sunflower seeds 3.00 tablespoons
chia seeds 2.00 tablespoons
Other Grocery
Ingredient Qty
non-dairy milk 1.00 cups
Refrigerated Grocery
Ingredient Qty
organic bacon 1.00 packages
Oils & Vinegars
Ingredient Qty
coconut oil 2.00 teaspoons
extra virgin olive oil 8.00 teaspoons
extra virgin olive oil 3.00 tablespoons
avocado oil 0.50 teaspoons
Leftover/Not Needed
Ingredient Qty
water 2.00 cups
water 1.00 tablespoons

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