Super Quick Anti-Inflammatory Dinners
Use this meal plan to help get you started with planning anti-inflammatory main meals.
Displaying 1 - 13 of 13
Dinner
| Ingredient | Qty |
|---|---|
| cooked chicken | 3 cups |
| halibut | 1.5 pounds |
| ground turkey | 1 pounds |
| ground beef | 1 pounds |
| wild salmon fillets | 2 pounds |
| ground chicken | 1 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 4 |
| Ingredient | Qty |
|---|---|
| cilantro | 3.5 cups |
| lemon juice | 5 tablespoons |
| garlic | 7 cloves |
| onions (medium) | 2 |
| carrots (medium) | 2 |
| celery stalks | 5 |
| parsley | 0.75 cups |
| red onions (small) | 0.25 |
| shallots (medium) | 3 |
| fresh ginger | 4 inches |
| green onions | 2 |
| red cabbage | 2 cups |
| avocados (medium) | 1 |
| English cucumbers (medium) | 1 |
| fresh basil | 0.5 cups |
| fresh thyme | 6 sprigs |
| fresh dill | 0.5 cups |
| cherry tomatoes | 0.5 pints |
| green cabbage | 10 cups |
| green cabbage (medium) | 0.5 heads |
| sweet onion (medium) | 0.5 |
| zucchini (small) | 2 |
| zucchini (medium) | 2 |
| zucchini | 1.25 pounds |
| lime juice | 2 tablespoons |
| radishes | 1 bunches |
| broccoli sprouts | 0.5 cups |
| kaffir lime leaves | 5 |
| Thai basil | 0.5 cups |
| cucumbers (small) | 1 |
| green beans | 0.75 pounds |
| fennel bulbs (medium) | 3 |
| romaine lettuce | 1 heads |
| green leaf lettuce | 1 heads |
| serrano chili peppers | 2 |
| white onion | 1 tablespoons |
| white onion (medium) | 1 |
| white onion (small) | 1 |
| Ingredient | Qty |
|---|---|
| Herbamare | 1 teaspoons |
| sea salt | 3 pinches |
| sea salt | 4.25 teaspoons |
| black pepper | 1 teaspoons |
| dried thyme | 1 teaspoons |
| bay leaves | 2 |
| fine sea salt | 0.5 teaspoons |
| kosher salt | 1 pinches |
| Ingredient | Qty |
|---|---|
| frozen peas | 1 cups |
| Ingredient | Qty |
|---|---|
| sparkling mineral water | 0.25 cups |
| Ingredient | Qty |
|---|---|
| fish sauce | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| baking soda | 1 teaspoons |
| blanched almond flour | 2.25 cups |
| arrowroot powder | 0.5 cups |
| flaxseed meal | 0.5 cups |
| Ingredient | Qty |
|---|---|
| coconut milk | 4 cans |
| pumpkin purée | 1.5 cups |
| tomato paste | 1.5 tablespoons |
| Ingredient | Qty |
|---|---|
| short grain brown rice | 1 cups |
| red lentils | 1.5 cups |
| black rice | 1.5 cups |
| white basmati rice | 3.25 cups |
| Ingredient | Qty |
|---|---|
| chicken stock | 9 cups |
| creamy peanut butter | 2 tablespoons |
| Thai red curry paste | 4 tablespoons |
| Ingredient | Qty |
|---|---|
| mayonnaise | 0.5 cups |
| raw dill pickles | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 0.25 cups |
| extra virgin olive oil | 17 tablespoons |
| raw apple cider vinegar | 2 teaspoons |
| raw apple cider vinegar | 1 tablespoons |
| avocado oil | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 13.75 cups |